Dear Dance Mom...

This week, we are taking a walk down memory lane to revisit some of the Dance Moms most questionable fashion moments. From cold shoulders to bold accessories, the moms laugh through the style choices that had us all talking.

Plus, Kelly spills some behind-the-scenes tea from Brooke’s bachelorette party and Jill is off to Italy for Kalani’s upcoming wedding!

And for a special treat, we’re joined by Karly Swindel from...

In this episode, Jill, Melissa, and Kelly get real about the long-lasting effects of reality TV fame — including the unexpected PTSD that came from their time on Dance Moms. They open up about the best and worst things fans (and haters) have ever said to them, and how they've learned to handle the spotlight... even when it's not so flattering.

Plus, football season is here and the Steelers are back! How would the ...

In this episode, Jill, Melissa, and Kelly answer a question fans have always wondered — how many times did they actually agree with Abby Lee Miller? From pyramid drama to controversial choreography, the moms reflect on the moments they secretly (or not so secretly) took Abby's side.

Plus, the trio dives into the Dance Moms dating history — how many real couples came out of the show? These are just a couple of the many ...

In this episode, Jill, Melissa, and Kelly dive into the world of professional sports—and not in the way you'd expect. The trio tackles the ongoing debate within the Minnesota Vikings organization about male dancers and cheerleaders on the sidelines. Why is this still a question in 2025?

They break down the incredible athleticism and performance standards required by elite cheer squads like the Dallas Cowboys Cheerleaders and ref...

Revelations from the studio before the world was watching.

Kelly, Jill, and Melissa chat about the highs and lows of life at the studio before the cameras started rolling. They open up about how the studio once felt like an extended family and how that dynamic began to shift when favoritism and fame came into play.

What do you do when your child is favored over another? How did they navigate the jealousy, rumors, an...

In this episode, Jill and Melissa take a trip down memory lane as they reminisce about the whirlwind days of traveling for dance competitions during their time on Dance Moms. From chaotic airport runs to unforgettable hotel moments, they reveal what life was really like on the road — and whether the girls actually enjoyed all the travel. Hear behind-the-scenes stories, favorite memories, and a few travel mishaps that never mad...

What does it take to survive and thrive in the competitive dance world? From backstage meltdowns to studio politics, Melissa and Jill share some of their hard-earned advice and what they wish they knew before joining the wild world of dance.

While Kelly is still getting some much needed rest, Jill and Melissa catch up. Melissa got a home pilates reformer and is sharing how she stays active. Jill is looking forward to a visit wit...

Jill and Melissa sit down for a catch up while Kelly takes a much-needed break to recover.

Jill got a bronze medal in her recent pickleball competition and shares a new documentary that she is obsessed with. Melissa or "Sporty Spice" got a Hume scale and ordered a pilates reformer. She also ordered a dog treadmill for Ivy's training. They talk about their favorite holidays and much more!

Have a question for the moms? Leave a ...

The moms talk about the emotional rollercoaster of transitioning from reality TV to reality. Was it hard to adjust?

They also open up about their frustrations over what the show could have been and how much more it could have honored their kids' journeys. They share what it’s been like to watch their children grow up beyond the spotlight, exploring new paths and becoming their own people.

Kelly gets candid about her daughter Broo...

This week’s episode is extra special—Kelly is back on the mic after her heart surgery, and we couldn't be more thrilled. The moms open up about the journey of Kelly’s recovery, the importance of listening to our bodies, and why being your own health advocate is so important—because no one knows your body better than you do.

Plus, ever wondered what Melissa was always scribbling during competitions? We spill the tea! An...

In this unforgettable episode, the moms share some wild updates and heartfelt confessions. Jill spills the story of how she got stung in the lips—yes, the lips—and is still rocking the swelling, all while battling a case of poison ivy. Meanwhile, Kelly shares a deeply personal update as she prepares for upcoming heart surgery. The conversation takes a surprising turn when she reveals a secret from the past: she once put a...

n this nostalgic (and hilarious) episode, the Dance Moms get deep—well, as deep as they can! The moms reveal which year in history they’d go back to if given the chance. Would they relive a year on the dance competition circuit? Kelly's answer may surprise you! Plus, the moms share unforgettable memories from their wedding days.

But first, they catch up: Melissa celebrated a birthday, Kelly discusses her upcoming surgery, Jill h...

It’s recital season, and the Dance Moms are turning the spotlight back to the stage. From chaotic costume changes to proud standing ovations and the glitter that never quite goes away. The moms reflect on the highs, lows, and lasting bonds forged in the chaos of recital season.

But first they catch up: Is it OK to drop your name in hopes for a reservation at a Pittsburgh restaurant if you know they are Dance Moms fans? Melissa i...

In this episdoe the moms take a walk down memory lane and share the unforgettable moment when they were first recognized in public. They discuss the weirdness of going from dance studio sidelines to the center of attention.

But first they catch up. Kelly shares that Josh has had a moment of internet fame while working as a golf caddy and shares her nervousness about an upcoming surgery. Jill is over the rainy weather but loves t...

What really went on behind the scenes of Dance Moms? In this episode, we dive into the moments the moms wish the public understood differently. Did Jill really buy Abby that bench—or was there more to the story? Was Melissa playing favorites with her daughters? And what finally pushed Kelly over the edge?

But first they catch up: Jill gives us an update on Teddy and we find out that Nia also has a new puppy! Melis...

The moms reflect on the show moments that still haunt them or make them laugh out loud. What are the moments they can't forget?

But First they catch up. Kendall pops in to say hello and we get an update on Teddy! It has been an adventurous week for Jill as they had to call the fire department to get their cat out of a tree. Melissa is looking forward to attending a ballet event with Maddie. Kelly shares the movie that never fail...

The moms dive into the world of dance competitions. Did they have intense rivalries? Do trophies matter? They discuss handling their nerves, quick changes, dance bags and more! Do they hope to be dance grandma's some day?

But first, they catch up.... Jill introduces us to Teddy, Kendall's new puppy. Will he become a permanent member of the family? Ivy is back from training and Melissa provides an update.

Also, what do the mom...

The pressure, anxiety, and drama didn’t end at the studio doors—it followed the moms home, creeping into their personal lives, relationships, and even their mental health.

From sleepless nights to family tensions, they’re sharing the truth about how the drama of reality TV didn’t just shape their public image—it shaped their reality.

Tune in as the moms reflect on the long-term emotional toll of living in a pressure cooker.

But fi...

In honor of Mental Health Awareness Month, the moms discuss the importance of speaking to children with kindness, supporting young performers, and prioritizing mental health both on and off the stage. Harsh words from adults can leave lifelong scars. Criticism from coaches, parents, or the public can shape self-image and mental well-being.

But first they catch up. Congratulations to Kendall on her upcoming graduation from JMU! M...