Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold the tension: the body-based anxiety you can’t shake; the hormonal upheaval no one warned you about; the unresolved longing for identity. You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing. Here, you won’t be asked to “just move on.” You’ll be asked to feel. If you’re tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe. Your nervous system already knows the truth—it just wants a safe space to embody it.

Episodes

August 7, 2025 2 mins

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Is your body still carrying the guilt and shame handed to you by your faith com...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Is It Still Faith If I Don’t Feel Safe?
Have you ever walked out of a churc...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Have you ever done something in a moment of anger—something you can’t stop repl...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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What if the real reason you stayed in your marriage wasn't what everyone a...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Would you ever confess to sleeping with your ex’s best friend before your divor...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Have you ever heard your child use your ex’s hurtful words—and felt a wave of d...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Have you ever wondered what happens to all the rage, fear, and heartbreak you p...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Have you ever felt sure your relationship is over, but just can’t seem to leave...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Ever feel like there’s a part of you that’s been neglected or unseen since your...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Ever wonder why people-pleasing feels so impossible to break—and what it would ...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Why does it feel so impossible to let go, even when you know your relationship ...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Have you ever caught yourself chasing after someone who keeps pulling away, or ...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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In today's episode we dive deep into why women fresh out of divorce strugg...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

************************************************************************************* Ever wonder if you’re breaking the generational cycle of pain, or just barely ...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Are you doing all the right things to heal after divorce—journaling, breathwork...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

*************************************************************************************

What if the real reason you’re struggling with dating after divorce isn’t apps,...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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Hey love, quick question—
 Have you ever looked in the mirror and thought, ...

Mark as Played

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

*************************************************************************************

Has anyone ever told you to just "move on" after divorce, while insid...

Mark as Played

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

*************************************************************************************

Ever felt totally hijacked by stress in public—courtroom, conference call, or s...

Mark as Played

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

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How do you heal when your divorce means saying goodbye—not just to a spouse, bu...

Mark as Played

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