Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

When the foundation of marriage crumbles, what profound truths emerge from the rubble? Embrace the chance to explore this question with me as we sit with Dr. David McMillan.  Dr. McMillan, a renowned marriage and family therapist, shines a light on the transformative power of uncertainty following divorce. 

We share profound insights into how trading emotionally and pragmatically in relationships can build wealth in love a...

Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health? 

The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings. 

How can homeopathy, an often-overlooked modality, be the balm for such deep emotio...

Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts?

Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep despair. How can one navigate through this life-threatening storm and emerg...

Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma can challenge the very pillars of faith—meditation, prayer, fast...

Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit?

If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic selves can often be clouded by feelings of shame or fear, es...

Are you struggling to shake off the emotional baggage post-divorce and start anew?

Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or...

Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger? 

After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on.

In this episode of Dear Divorce Diary, you'll uncover the deep-seat...

After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life.

This episode is about Healing after divorce and how to understand and accept the process of change. You will learn about the importance of shedding resistance, ...

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctifi...

How can a flower essence blend be a game changer in your divorce recovery journey?

If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience personal empowerment, free-thinking, and healing from the victim mindset, providin...

Why Setting Boundaries with Family is Crucial for Your Emotional Well-being

Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness.

In this episode, we explore the intricate web of family relationships and the transformative power of setting boundaries. You'll learn how to identify individuals who may need to be moved to a diffe...

Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relationships. As we traverse the emotional landscape that often dictates our boundar...

Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit.  Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles

How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do you find yourself stuck in power struggles, unable to enforce the boundarie...

Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start? 

Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's also ok if he's not your cup of tea!)

In this episode, yo...

Are awful boundaries holding you back in romantic relationships?

Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership.

By listening to this episode, you will gain a deeper understanding of the different types of boundaries in romantic relationships, find ways to protect your emotional, ...

Why Learning About Boundaries After a Divorce Is Essential...

Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you understand and implement healthy boundaries in the context of your faith and personal grow...

Struggling to set boundaries can feel like an emotional tug-of-war, especially for women.  This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself.

Boundaries aren't just fences we build around our well-being; they're the foundation of emo...

How can you cultivate a sense of safety and well-being in the midst of divorce trauma?

In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing.

By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the divine to soothe you and your nervous system for a sense of safe...

How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey?

If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, emphasizing the need to be seen, soothed, and safe. I'll share personal i...