Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary. I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce. We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you! We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy. Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
Episodes
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Could the secret to breaking through your anger, insomnia, and post-divorce mental fog be hiding in your liver?
During divorce, emotional ...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Let’s be real: navigating divorce can feel like treading water in a riptide—emotionally exhausting, overwhelming, and, at times, almost i...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Have you ever felt surrounded by people, yet completely alone in your divorce?
Even if you’ve got friends checking in or family around, th...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered why it’s so impossible to break this ...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing.
What if...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments ...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Navigating through the emotional turmoil of a divorce often feels like a battle between your mind and body.
Yet, there's a surprisin...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Feeling like you don't belong during a divorce can be just as awkward and isolating as being in middle school, and if we’re being ho...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Have you ever felt like you're at war with yourself, trying to heal after a divorce? It might be time to stop fighting and start lis...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Think being a "good woman" will magically transform your post-divorce life? You might be doing it all wrong without even realiz...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Feeling Lost After Divorce and Struggling with Self-Doubt? We've Got You.
Divorce shakes things up, making you question your worth an...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Is this little-understood element of trauma the thing that is holding you back from Genuine Healing Post-Divorce?
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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What if Your Biggest Secret is the Key to Healing Post-Divorce?
We've all hidden away parts of ourselves in fear that if exposed, the...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understanding your Internal Family System be t...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Can Somatic Techniques Revolutionize Your Divorce Recovery Journey?
Have you ever felt like stress and unprocessed emotions might be sabot...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Are You Sabotaging Your Own Healing Journey After Divorce?
Have you ever felt like life's hurdles are stacked against you post-divorc...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Do you ever feel so overwhelmed post-divorce that you don't know where to begin? Us tooooo...and we're here to help.
Life after ...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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What's Blocking Your Divorce Recovery? Unlock Your Healing Potential with Quantum Healing!
Are you feeling stuck in your post-divorce...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Are you relying on false institutions to find peace after divorce?
In today's fast-paced world, many women find themselves seeking va...
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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How to Turn Your Obsession Over His Regret Into Your Superpower...
Have you ever found yourself fixated on whether your ex regrets walking...
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