Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions.

In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identity and transforming deep-seated negative beliefs into positive ones. This episode ...

Do you find making new friends as an adult daunting, especially after a significant life change like a divorce?

Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce.

Connecting with new friends through shared interests can expand your social circle and enhance your journey of self-discovery and personal gr...

Can losing friends during a divorce be a hidden blessing in disguise? 

Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation.

In this episode, discover why losing friends can be an essential part of your journey to becoming the person you wa...

How CBD Could Be Your Missing Link to Divorce Recovery

Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery?

If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply interested in holistic wellness, I know firsthand how overwhelming this ...

Ever felt like your world upended overnight after a divorce?

If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managing everything solo after her own divorce.

Listen to episode 144 to uncover:

1. Trans...

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey?

Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime can actually supercharge your healing, allowing our minds and bodies to process and s...

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need?

For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer.

Uncover the benefits of integrating homeopathy to manage anxiety, depression, and grief, provide r...

How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence

Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today!

Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've been there, and I understand the struggle.

Imagine having a life where your se...

Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of?

Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode is for you.

In this episode, you'll learn:

- How to create structure, stab...

How Humming Can Soothe Your Nervous System During Divorce

Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home?

We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming.

When you...

Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring  Madeline Evergreen. 

You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. 

This episode promises to offer you invaluable insights into self-awarenes...

Why Should You Consider Castor Oil for Your Divorce Recovery Journey?

When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference?

Unlock a treasure trove of benefits from this episode as Dawn breaks down the science behind castor oil's efficacy, shares her personal journey with its healing...

Are You Letting Anxiety Control Your Life Post-Divorce?  We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce?

Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the thought of making decisions alone, or perhaps you’ve woken up in the night, paraly...

How Can You Truly Let Go of Resentment and Anxiety After Divorce?

We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace?

If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clutches can weigh you down and make it challenging to move forward. Dawn sh...

Can Talk Therapy Actually Be Detrimental to Your Healing Process?

Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good?

The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey...

If you’re feeling stuck or not making the progress you desire, this episode is essential for understanding:

1. Discover how repetitive storytelling in therapy could inhi...

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce?

When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestation to help you shift your mindset.

1. Learn How to Transform Pain into Belief: Discover...

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals?

Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively.

1. Unlock the deep-rooted power of gratitude to attract happiness, healthy relations...

We all reach points in life where it feels like nothing is going right—especially during or after a divorce. But what if your "stuckness" is actually a hidden way your nervous system tries to cope?

Have you ever tried to change the way you navigate personal challenges like communication with your ex or managing family dynamics, but nothing seems to help? Dawn takes you through practical steps to identify where your usual t...

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you?

Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just band-aids—and what you really need to do to truly manifest the life you desire.

What Yo...