In this episode, Emma and Sara answer a question from a listener about how to make friends while going through personal upheaval, such as divorce, a mental health crisis, or a life-altering health condition. Sara offers that probably what this listener is seeking through friendship is support, and that there may be other ways to access that, while Emma offers many practical suggestions from her clinical training on how to build resiliency and live in line with ones values.
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You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
40 year probability of divorce
Personal values card sort - online game
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