Dear Monday

Dear Monday

The “Dear Monday" Podcast is the purposeful woman’s guide to living with faith and intention. We exist to provide a weekly dose of inspiration mixed with practical tools & tips to help you live on purpose - - and without apologies. Get ready for thought provoking, soul-stirring conversations that will help you face a mountain of Mondays with both grace and grit. Each season consists of 8 new episodes released on Mondays. Subscribe and connect with us on social media at Sanctum + Seed.Hosted by TuRhonda Freeman, a dream-chasing, faith-pushing ministry leader and entrepreneur. TuRhonda is the Founder and Chief Encouragement Officer of Sanctum + Seed.

Episodes

November 21, 2022 39 mins

It's the final episode of Season 3!! And, today, we are closing out with a bang. 

As the year comes to a close, how do we turn our attention toward what's next? Well, I am giving you a sneak peek into my new bible study entitled, "Anchored"!! In this episode, I am sharing a convo from Letisha Bereola's Audacity podcast where we are talking about what it means to be anchored in Christ. 

Tru...

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What is blocking you from living your life to the fullest? What is standing in the way of your abundance? In this episode, I'm sharing 3 tried-and-true strategies to break any cycle. Learn how to identify the small tool that you have been given to see God-ordained doors swing open for you in a real and powerful way. 

ALSO MENTIONED IN THIS EPISODE:

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Have you ever had the opportunity to glean wisdom from a seasoned believer?! Oh, the stories they tell. Today, we are learning how to accept and embrace a New Normal with both grace and grit. The wisdom that is shared on this episode is priceless. So, friend -- lean in. God has a word for you!

AFFIRMATION From This Episode:
Today, I accept my new normal.
I am the diamond that God pulled from the depths of the eart...

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October 17, 2022 28 mins

Here's the word you've been waiting to hear! This is not the time to give up, to back down or to crumble under the pressure. No, friend! You must be relentless!

HIGHLIGHTS FROM THIS EPISODE:
I am sharing with you 3 keys to developing a relentless attitude.
Spoiler Alert: you'll find them in the "secret place". 

RESOURCES MENTIONED:

  • Women Entrepreneur Prayer Anthology - availab...
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Did you know that much of the work that happens in our lives happens in the dark? GOD has planted abundant life (greatness & fulfillment) inside all of us--in seed form. And that seed is often cultivated in the dark. What truths will you hold onto when darkness covers your seed and you can't see the light of day? 

HIGHLIGHTS FROM THE EPISODE:

  • The dirty word called "surrender"
  • How to see your own potent...
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September 26, 2022 28 mins

How do you declare that IT IS WELL in every season of life? How do you set the expectation that something good will come out of your current circumstance? What do you say in the face adversity, uncertainty and fatigue? That's exactly what we're talking about on this episode. 

HIGHLIGHTS FROM THE EPISODE:

  • Putting expectations in its proper place
  • A Biblical example of declaring "It Is Well"
  • A therapist&a...
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September 19, 2022 53 mins

It's Demolition Day! And, if you know anything about renovations--you don't do it alone! That's why I've invited my friend, Joi Worthy Johnson, to help me, help you, upgrade and renovate your life and world--one word at at time!

Highlight's from this Episode:

  • Demolition starts with understanding what is no longer serving you.
  • Use your voice as a weapon. Because what you say to yourself in the tr...
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September 12, 2022 26 mins

Hey Friend!! Welcome back to Season 3 of the Dear Monday Podcast!!

This season, I will be talking about how to intentionally transform and impact your life by the words you speak. On today's episode, I am sharing how your successes and failures are tied to what you say. Why? Because words matter. And what you say about yourself, your life, your circumstances, your relationships, your business/career, your past/presen...

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July 18, 2022 33 mins

Hey Friend!! I've missed you. I'm excited to be back with a Bonus Episode.

Life is one of the greatest teachers. What lessons are you learning? Listen in while I share 5 lessons that I've learned over the last couple of months. While they may seem somewhat random, pay close attention to the simplicity of this message. I believe it's going to bless you!

***

AS MENTIONED IN THIS EPISODE...

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March 14, 2022 36 mins

Friend, all good things must come to an end! This Season has been so good that it's hard to believe we've reached the end.

In the last episode of Season 2, I'm sharing the microphone with a dear friend who is helping us close out with a bang! Staci Janisse and I are talking about how to change your vantage point. Because here's the truth: It's only UP from here! When you change the way you view you...

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March 7, 2022 25 mins

How do you go from {dreaming} to {doing}? How do you take the lessons you've learned and the experience you've gained and use them to your advantage?

In today's episode, I am sharing the 6th and final thing that I believe every vision needs. This is the kind of message that I am hoping will set you in motion toward accomplishing every single goal.

***
AS MENTIONED IN THIS EPISODE:

We w...

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February 28, 2022 44 mins

Imagine starting your vision by yourself - - and finishing it with an army!

In today's episode, I am sharing the microphone with a dear friend and we're talking about the power of partnership. Here's what you need to know: every vision needs a group. There's nothing like a having a group of people supporting, uplifting and challenging one another to be the best version of themselves. There is not only ...

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February 21, 2022 26 mins

How do you know whether you are growing, advancing, or maturing in a particular area? Do you have a process that you use to measure your personal growth?

In today's episode, I'm sharing a truth that we all need to know: every vision needs growth! But why is growth so important? Because you are a tree that has been divinely planted by Almighty God. And, He's expecting to see you produce something.

L...

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February 14, 2022 32 mins

What happens when Valentine's Day falls on a Monday?!? You guessed it! We throw a party - - and all purposeful people are invited!

Today, I'm sharing the microphone with a very special guest. We are talking about love, goals, dreams and how to make it all work within a relationship. Oh, this conversation gets real personal, real quick.

Are you ready to take your goals to the next level? Listen in while...

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February 7, 2022 24 mins

Every vision needs: GRATITUDE!

Many of us have what I call a 'gratitude hit list'. When asked what we're grateful for, we say: 

  • I'm grateful for my family, my home, my car, my health, my career/business, food on the table, my circle of friends, being able to pay the bills, etc. etc. - - these are generally on the gratitude hit list. 
  • Here's what the Bible says about gratitude
    • 1 Thessalonians...
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January 31, 2022 24 mins

Have you ever wondered what makes up a vision? Not just any vision. 
But the kind of vision that brings manifestation. 
The kind of vision that gives your life new direction. 
The kind of vision that sets the course for your next move. 
The kind of vision that brings your wildest dreams to pass. 

In today's episode, I am sharing a secret: every vision needs GOD. 

Proverbs 16:9 says “a man’s he...

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January 24, 2022 32 mins

Oh, hello there! We're kicking off Season 2 with a message that you've been needing to hear:

Start Here! Start Now! Start with what you have in your hands. Start with the knowledge you have, and the wisdom that's on the way. Start with a vision that will change the trajectory of your life...and spill over into the lives of others. 

No matter how uncertain, afraid, or frustrated you may feel right now, START ...

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December 6, 2021 19 mins

As Season 1 of the Dear Monday Podcast concludes, I am sharing 5 key ingredients that purposeful people possess. If you don't hear anything else, hear this: you are a winner!

  • Regardless of how things may look; you WIN! 
  • Regardless of what may be coming against you, 
    • how many times you’ve been delayed; 
      • which doors have been closed; 
        • how many times you’ve been told no; 
        • you still WIN! 

 Listen in to...

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November 29, 2021 19 mins

Have you ever felt like you were in a race against time? You're not. You just need to maximize the time you've been given. Whatever the dream or goal, please believe that there's still time to accomplish it. Getting there may require some extra hard work, or it may even look differently than what you had in mind. In today's episode, I'm sharing some words of encouragement to give you the push you need to go...

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November 15, 2021 24 mins

Do you believe that there is greatness inside of you? Do you believe that there is a great work for you to do in the earth? If so, then you'll need to accept that greatness doesn't just happen. You'll need to cultivate for it. 

In this episode, I'm sharing a few things that I've learned about cultivating seeds for greatness. What do you need to know about the seeds that you're planting today? ...

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