Episode 13 - with guest: Dr. Robb Kelly // addiction, healing, neuroscience

In this conversation, Dr. Robb Kelly shares his journey from addiction to recovery, emphasizing the role of childhood trauma in shaping behaviors and mental health. He discusses the importance of addressing the root causes of addiction rather than just the symptoms, and how nutrition and self-talk play crucial roles in recovery. 

The conversation also delves into the complexities of grief and its impact on the brain, highlighting the need for understanding and compassion in the healing process. In this conversation, Anne-Marie and Dr. Robb Kelly explore the complexities of grief, the importance of healing through feeling, and the necessity of living in the present moment. 

They discuss the societal pressures surrounding grief, the competition it creates, and how individuals often rush through their emotions. The dialogue shifts to the significance of finding one's identity beyond work and material possessions, emphasizing that true happiness comes from within. They also touch on the power of perspective and the importance of serving others as a means of fulfillment.

takeaways

• Childhood trauma is often the root cause of addiction.
• Alcoholism is not just about alcohol; it's about underlying issues.
• Nutrition plays a significant role in mental health.
• Self-talk can either hinder or help recovery.
• Grief has no set timeline and is unique to each individual.
• Healing involves addressing the subconscious mind.
• The brain's structure can change with trauma and healing.
• Identifying as an alcoholic can hinder recovery.
• Compassion and understanding are essential in the grieving process.
• Recovery is possible, and one can achieve their dreams despite past trauma. Grief is a personal journey and not a competition.
• Healing requires feeling and processing emotions.
• Living in the present is essential for mental well-being.
• Identity should not be tied solely to one's job.
• Material possessions do not define happiness.
• Perspective shapes our experiences and reactions.
• Serving others can lead to personal fulfillment.
• Worrying is often a wasted emotion that does not serve us.
• Understanding others' behaviors can help reduce conflict.
• True happiness comes from within, not from external validation.

Dr. Robb Kelly can be found online at: https://robbkelly.com/

You can find me online at www.dearpsychopomp.com

or [e-mail]

I hope your weekend is gentle and full of opportunities ♡