Episode 19 - with Hannah Rumsey // on the loss of a beloved friend

grief, loss, friend loss, writing, creativity, friendship, support, mental health, storytelling, healing, community

In this episode, Hannah Rumsey shares her journey of grief following the sudden loss of her friend Lauren. Through storytelling, writing, and humor, she explores the complexities of navigating grief, the importance of witnessing pain, and the healing power of creativity. The conversation delves into the societal challenges surrounding grief, the need for support, and the significance of keeping memories alive through shared stories.

takeaways

Grief is a complex and ongoing process that doesn't have a timeline.

• Witnessing each other's pain is crucial for healing.
• Humor can be a powerful tool in coping with loss.
• Creating art can serve as a container for grief.
• Friend loss is often overlooked and needs more recognition.
• It's important to talk about grief openly and without stigma.
• Grief can coexist with joy and happiness.
• The details of a loved one's death can haunt those left behind.
• Support groups can provide essential peer support for grieving individuals.
• Living fully means embracing both grief and joy.

You can find Hannah on IG as @friendsmissing friends

or by going to friendsmissingfriends.com

and check out the grief groups available here: friendsmissingfriends.com/griefgroup

You can find me online at www.dearpsychopomp.com

or [e-mail]

I hope your weekend is gentle and full of opportunities ♡