In episode 20 I spoke with author Faith Wilcox. Faith Wilcox unfortunately lost her daughter to a rare form of cancer at a young age. To help herself cope with all the doctor visits, confusing medical terms and ultimately the grief of her daughter’s death, Faith turned to journaling. Years later, Faith works with children, their families who are going through medical issues. She helps them get started with journaling and talks about how it can help calm anxiety, alleviate stress, act as an escape and to help check-in with yourself. If you’re going through a hard time, Faith talks about ways to get started with journaling and why she thinks it can help you.
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Faith's website:
https://www.faithwilcoxnarratives.com/
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