Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
Unlock your team’s true potential and blast through roadblocks in Episode 165 of the DYL Podcast: “Get Focused on Goals.” Join host and legacy coach Adam Gragg as he gets real about what’s holding you (and your team) back from big achievements—and how to smash through resistance like a pro.
With the witty and insightful Kelsey Torkelson by his side, Adam pulls back the curtain on the hidden reasons we fear setting goals, wh...
Unlock freedom and supercharge your success with Episode 164 of the DYL Podcast! Join host Adam Gragg as he bares all about his lifelong struggle with control and reveals the surprisingly simple art of Effective Delegation. Are you ready to let go, trust your team, and watch them – and yourself – flourish?
Adam doesn’t just talk about delegation; he lives its challenges, sharing real stories of trust, courage, and the occas...
Ready to escape the drama of tough choices? In Episode 163 of the DYL Podcast, "Decide with Clarity," Adam Gragg takes you on a whirlwind journey to fearless, faster, and razor-sharp decision making! From hiring dilemmas to family vacation conundrums, Adam spills the secrets to overcoming indecision anxiety so you can move boldly toward your goals.
Discover the three-step formula to blast through your next big decision: lin...
In today’s episode, "Energizing Workplace Meetings," host Adam Gragg dives into a topic we all have strong feelings about—workplace meetings. While most people dread them, Adam believes meetings don’t have to sap your energy. In fact, with just a few simple tweaks, any meeting can become something your team actually looks forward to.
Drawing on his experience as a legacy and corporate coach, and over 25 years as a famil...
Unlock your inner leader with Episode 161 of the DYL Podcast! Join host Adam Gragg and special guest Kelsey Torkelson as they dive deep into the messy, exhilarating, and downright human side of leadership. Ever felt like you weren't cut out to lead? Think again! From conquering self-doubt and trusting your team to turning failure into fuel, this episode is packed with real talk and actionable strategies for anyone leading ...
Are you (or your team) stuck in a rut, resisting change, or afraid to step outside your comfort zone? In this inspiring episode of the Decide Your Legacy Podcast, host Adam Gragg sits down with his sister, renowned travel expert Erica Gragg, to explore how travel can be the ultimate catalyst for self-confidence and personal growth.
Erica, co-owner of Escape to Shape Adventures & Wellness and Escape Artists Travel, share...
Ready to revolutionize your friendships and supercharge your life? In Episode 159 of the DYL Podcast, host Adam Gragg reveals how making new friends as an adult is easier—and more powerful—than you think! Forget awkward small talk and the myth that relationships are “just soft skills”—these connections fuel your happiness, open doors, and even boost your bottom line.
Join Adam as he delivers three fearless steps to forging ...
Ever find yourself getting defensive—at work, at home, or even just scrolling through your texts? You’re not alone! In Episode 158 of the DYL Podcast, host Adam Gragg reveals why defensiveness is sabotaging your connections, fueling drama, and draining your energy. Ready to put a stop to those knee-jerk reactions that keep you stuck?
Discover three powerful steps to break the cycle—shift your mindset, unleash curiosity, and...
Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!
Adam shares candid stories, real-life wins, and the three essential keys to making gra...
Ready to break free from the ordinary and go seven times bigger with your life? Tune in to Episode 156 of the DYL Podcast, where host Adam Gragg transforms an unexpected eviction notice into an empowering lesson in resilience, daring visions, and unstoppable momentum!
Discover how setbacks—no matter how embarrassing—can launch you toward your true potential. Learn Adam’s three powerhouse strategies to catapult your goals, s...
Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.
With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when yo...
Uncover the ultimate retention hack in Episode 154 of the DYL Podcast! Join host Adam Gragg as he reveals why positive workplace relationships aren’t just nice-to-have—they’re your #1 strategy for keeping your team happy, engaged, and around for the long haul. Adam shares eye-popping stats (think 63% more likely to stay!), real-world stories, and three bold moves you can make today to turn your workplace—or any relationshi...
Unlock the secret to unforgettable conversations with Episode 153 of the DYL Podcast! Adam Gragg reveals how to transform awkward small talk into energizing, life-changing interactions. In this episode, you’ll uncover the power of crafting your personal Top 10 Questions list: a simple yet profound tool to break through anxiety, banish awkward silences, and build meaningful connections.
Discover the rules to masterful questi...
Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between.
Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the mag...
Step into a drama-free life with the latest episode of the DYL Podcast! In Episode 151, you will be challenged to cut the chaos and reclaim your power in how to stay out of the drama. Discover the hidden ways drama sneaks into your daily life—from subtle gossip at work to family triangulation—and learn Adam’s three powerful keys to breaking free.
Unlock insight into how drama holds you back from your goals, drains your ener...
Unlock the secret to deeper relationships and true personal growth with Episode 150 of the DYL Podcast! Join host Adam Gragg as he shares three transformative lessons on how to stop making it about yourself—and make every interaction richer, calmer, and more meaningful. In this milestone episode, Adam reveals how shifting your focus to others isn’t just about empathy, it’s the key to your own emotional intelligence, growth...
Unlock the secrets to truly helping others with the latest episode of the DYL Podcast! Join host Adam Gragg in Episode 149 as he dives into seven powerful ways you can make a real difference in the lives of your friends, family, co-workers, and even strangers. From breaking old patterns and facing tough emotions to building meaningful connections and fueling self-care, Adam delivers actionable strategies you won’t hear any...
Unleash the power of encouragement on the latest episode of the DYL Podcast! In this episode Adam Gragg reveals seven transformational ways to uplift those around you. Discover how simple actions, like recommending a life-changing book or offering a genuine compliment, can drastically impact and empower your friends, family, and colleagues.
With the insights that are gained, you'll learn how to inspire others to live courag...
Silence the chaos within and take control of your life with Episode 147 of the DYL Podcast. In this episode we will discuss how to Mastering the Art of Blocking Out Negative Noise in Your Life. Join Adam Gragg as he delves into the damaging effects of internal noise and how it can lead us astray. Discover the powerful techniques to identify and silence this disruptive chatter to enhance your mental well-being.
Learn how Ada...
Unlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how understanding different personality styles can enhance your connections with family, co-workers, or friends. Gain the tools to communicate effectively, minimize conflicts, and nurture harmony in every area of your life.
Tune in now to...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!