Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
Episodes
Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.
It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or ...
What do you do when life feels uncertain and you’re not sure what comes next?
In Episode 202 of the Decide Your Legacy Podcast, Adam gets personal about some of the transitions and struggles he’s been navigating and shares four powerful questions that are helping him find clarity. These are the same types of questions Adam uses with coaching clients to get beneath the surface, identify what really matters, and take meani...
Some of the most important conversations in life are the ones we keep putting off.
Whether it's with a spouse, a parent, a sibling, a friend, or someone at work, avoiding difficult conversations often feels safer than having them. But what if those conversations are actually the foundation of the legacy you're building?
In Episode 201 of the Decide Your Legacy podcast, Adam Gragg explores why we naturally avoid hard conversations, wh...
Learn effective strategies for overcoming fear and discovering your true potential on the Decide Your Legacy podcast. Host Adam Gragg breaks down how to navigate life transitions with clarity and purpose.
In this episode Adam and his two guests, Tara Higgins-Jost and Nick Bertram, focus on the practical steps needed to address the obstacles that hold individuals and businesses back. Whether you are struggling with daily stress or lo...
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7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
As entrepreneurs, the biggest thing holding us back isn’t lack of strategy, it’s the tough conversations we keep avoiding. In this episode, I break down three leadership decisions that change everything: stay out of the drama and get to the core issue, mine for conflict instead of dodging it, and choose ...
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7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
https://www.decideyourlegacy.com/shatterproof_lite_training
In today’s episode, Adam dives deep into the crucial topic of trust and why it’s fundamental to every relationship. He shares how to build trust intentionally, whether at work, at home, or with friends. Drawing from personal stories and profe...
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7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
In this episode, Adam Gragg explores the powerful role our ego plays as a protector in our lives. Drawing from personal experiences, coaching insights, and therapeutic approaches like Internal Family Systems, Adam breaks down how self-protection can both serve and sabotage us, often without our awareness. You'll dis...
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7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
Break free from your past and step boldly into your future with Episode 196 of the DYL Podcast! Join Adam Gragg as he fearlessly tackles the tough topic of trauma and reveals 3 pivotal decisions to help you get unstuck, heal, and reclaim your potential.
Are you tired of being told to “just think positive”...
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7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
Ready to level up your relationships and leadership? Episode 195 of the DYL Podcast is your whistle-stop tour through the three red flags you should NEVER ignore at work, at home, or in your love life. Join host Adam Gragg as he spins real-life stories of dating and hiring gone awry. He also uncovers the telltale si...
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7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
Are you ready to transform your relationships and become the leader you were meant to be? Episode 194 of the DYL Podcast is your go-to guide for ditching excuses, banishing negativity, and making decisions that truly help. Join host Adam Gragg as he cuts through the fog of ambiguity, showing you how to turn discomfo...
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7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
Are you living your own life or someone else’s? In Episode 193 of the Decide Your Legacy Podcast, Adam Gragg launches a bold challenge: Stop drifting and start designing your future!
Tune in as Adam exposes the top regrets people confess at the end of their lives and gives you the practical playbook to avoid be...
Ready to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!
Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your crea...
In this episode of the Decide Your Legacy podcast, host Adam Gragg welcomes entrepreneur and women's leadership advocate Audra Dinell. The conversation centers around three key decisions you can make to create a future that's bigger, brighter, and more authentic than your past.
Audra dives into her journey from founding...
Are you ready to wake up and choose the life you truly want? In Episode 190 of the Decide Your Legacy Podcast, Adam Gragg lays out a bold truth: you’re already scripting your future, so why not take control of the ending? Discover the two futures ahead of you, and learn how a few powerful decisions today can mean...
Join host Adam Gragg and special guest Dr. Stacy Wince as they crack open the vault of vibrant company cultures and spill the three essential decisions every leader needs to supercharge their team.
From ice cream bribes with freshman boys to surprise shoe-shopping sprees for dental staff, this episode isn’t your a...
Unlock the secret superpower of leadership with Episode 188 of the DYL Podcast! Join Adam Gragg as he reveals why encouragement isn’t just an optional pep-talk—it’s the rocket fuel your team, family, and community need to soar.
Discover the three daily decisions that transform ordinary leaders into ext...
Get ready to question everything you thought you knew, literally! In Episode 187 of the DYL Podcast, Adam pulls back the curtain on one of life’s biggest myths: “There are no stupid questions.” Think again! Discover why some questions hold us back, stir up confusion, and secretly protect our egos.
Join Adam Gragg as he boldly explores the difference between questions that open doors and questions that slam them shu...
Are you a leader or business owner considering team or personal coaching but held back by common objections like cost, time, or team buy-in? In this episode of the Decide Your Legacy Podcast, host Adam Gragg dives deep into the nine most frequent objections he hears from leaders about business and leadership coaching.
Adam unpacks powerful insights on:
- The difference between coaching and consulting and why industry knowledge isn'...
Ready to turn setbacks into your secret weapon? In Episode 185 of the DYL Podcast, Adam Gragg invites you to master "The Long Game" and discover why leaders, and anyone hungry for growth, must think beyond today. From NFL game-day blunders to personal battles with failure, Adam Gragg shows how grit, vulnerability, and vision fuel true success.
Get real about your fears, gather lessons from every stumble, and create a bounce-back pla...
Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!
In this episode, you’ll learn the three decisive moves you need to finally stop avoiding those difficul...
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