#167: These 5 Decisions Cut My Daily Mental Load in Half

You make hundreds of decisions every day — but what if a few bigger ones could make all those small ones easier?

In this episode, I’m sharing 5 foundational decisions I’ve made that cut down my mental load, reduce friction, and help me move through the day with less stress (and more ease).

These aren’t surface-level habits — they’re upstream choices that shape how I show up, what matters, and what I don’t let bother me.

You’ll hear:

• What I prioritized in my home that makes everyday tasks smoother

• How I decide what’s not my problem (and why that’s freedom)

• Why embracing a hobby made me better at work

• The underrated decisions I’ve automated to save energy

• The mental shift that changed how I treat myself during the day

And you’ll get reflection prompts to help you find your version of these clarity-creating choices.

LINKS:

🎁 Grab the free guide! 5 Things Clear-Headed Decision-Makers Get Right
🎥 Get instant access to the Decision Ease Essentials Workshop