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September 4, 2025 18 mins

Some choices just don’t need to take hours of your life.

Dinner, outfits, where to put that picture frame…low-stakes decisions often feel heavy because of the state you’re in and the pressure you put on yourself to get them “right.”

This week, I’ll show you the simplest 2-part formula to help you cut through the noise and move on:

  1. Notice your state (mental, physical, emotional).

  2. Decide what matters right now. (yes, I get that that's another decision, but we'll make it easy, I promise)

We’ll cover why these two steps are enough to speed things up, how to use them in everyday life, and the reminders that make it easier to trust your choices without overthinking.

 

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