All Episodes

June 5, 2025 23 mins

This week, we’re tackling one of the sneakiest habits high-functioning overthinkers fall into: making everything harder than it needs to be.

From your day-to-day to your biggest goals, overcomplicating your plans might be costing you time, energy, and results — and today, I’m showing you how to stop.

I’m walking you through two real-life examples (one goal-oriented, one daily-life related), and giving you the two HQQs (high-quality questions) I use with clients to simplify any decision or plan.

Because yes: you can want high-quality results AND things to be easier at the same time!

Here's where we go: 

  • Why smart, capable people default to making things harder
  • The hidden cost of overcomplicated plans
  • How to spot when you’re spiraling in decision-making
  • Two questions to simplify any plan
  • A whole lot of permission to do it the easier way

 

🚨 Stop the Spiral Workshop – happening June 26!

Join me live to learn the exact method I teach clients to interrupt overthinking, simplify hard decisions, and create faster, calmer clarity — on the spot.
💸 Early bird: $20 off through June 9, 2025
🎟️ Get your ticket now!https://kirstenparker.com/spiral

 

LINKS!

Mark as Played

Advertise With Us

Popular Podcasts

Bookmarked by Reese's Book Club

Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.