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June 19, 2025 β€’ 21 mins

This week, we’re throwing it back to one of my favorite episodes from 2023: the Midyear Reflect & Reset

It includes a free downloadable worksheet to help you do a simple, powerful reset no matter when you're listening.

You'll walk away with:

  • A guided framework for taking stock of your year so far

  • Prompts to celebrate wins, honor hard stuff, and course-correct with clarity

  • One crucial question to shape your next season on purpose

Also in this episode:
πŸ‘‰ A quick personal life update
πŸ‘‰ A heads-up that Stop the Spiral is now happening in July (more time to grab your ticket!)
πŸ‘‰ A sneak peek at the ultimate decision-making program I’m building behind the scenes

LINKS!

🎟 Stop the Spiral: A Decision-Making Method for High-Functioning Overthinkers

πŸ“„Free Mid-Year Reset Worksheet

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