Are you spending six to seven work weeks every year just deciding what to eat, wear, and watch? 😳
Sorry not sorry — it's true. The average person is.
Today’s episode is here to give you that time back.
In this quick and practical episode, we’re talking about a concept from the world of behavioral economics that every overthinker needs in their back pocket: Satisficing (yep, it’s a real word).
You’ll learn:
What satisfying + sufficing = (hint...it's "satisficing")
Why it’s not the same as settling
How it can reduce decision fatigue and free up brainpower
When to use it and how to apply it to real-life decisions (like picking dinner, decorating for a holiday, or answering a text)
Whether you’re burned out from optimizing every tiny choice or just want to stop spiraling about stuff that doesn’t matter that much — this episode will help you make faster, clearer decisions with less drama.
❓Take the Decision Style Quiz now for free, personalized tips for easier decisions!
🎯 Want more tools like this? Grab the on-demand Stop the Spiral workshop
You’ll get a repeatable method to reduce overthinking and finally feel in charge of your choices.
🤓 Ready for better decision habits for life? Get on the waitlist for the next program that starts Fall 2025!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.