Decoding Attachment Styles
Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others. Each episode delves into the nuances of attachment styles - secure, anxious, avoidant, and fearful-avoidant - and illuminates how these patterns shape our perceptions, behaviors, and emotional responses in relationships. Through insights, real-life anecdotes, and practical tips, you'll gain a deeper understanding of your attachment style and learn how to navigate interpersonal dynamics with empathy and self-awareness. Join me as we unravel the importance of empathy in building meaningful connections and explore the role of boundaries in setting healthy limits and fostering mutual respect. You'll discover how to establish boundaries that protect your emotional well-being while nurturing empathy that fosters genuine understanding and intimacy. Whether you're embarking on a journey of self-discovery or seeking to enhance your relationships with others, this podcast offers a roadmap for developing self-awareness, empathy, and healthy boundaries. Tune in to explore the transformative power of understanding attachment styles and cultivating empathy as you navigate the complexities of human connection and nurture thriving relationships.
Episodes
Is it okay for your partner to take space and drop off the face of the earth without responding to your texts or calls? Not if you’re in a serious committed relationship. This podcast explains why and what you should do.
If you’re avoidant attached and want to know how to ask for space without your partner getting upset- listen to this podcast.
Please share this podcast if you found it helpful.
This episode shares the time line in which the avoidant show interested in the rebound, starts to withdraws and goes back to their ex.
The episode talks about why Avoidant Attached jumps into soon after a break
up, what their intentions are when returning to and what you can do to prevent yourself from becoming rebound.
This is what we are talking about today-
- Why avoidants rush into rebounds
- The negative consequences of rebound relationships
- Whether avoidants come back to their ex
- What their (often anxious) partners should do
- Healthier alternatives for avoidants
- How secure individuals handle breakups and rebounds
Don’t forget to leave a review so others can know how this episode may help them too. Thanks in advance.
Setting buddies after giving someone a second chance can feel tricky. We want to let them back into our lives but how do we do it with light lagging them take us for granted again.
This podcasts answers that question.
We all want to feel like the priority in the relationship but this is often not felt when in a relationship with an avoidant attached person. But is this only with a avoidant attached partner or can an insecure (anxious or avoidant) attached feel that way with a secure attached as well. This podcast helps to break down a few possible reasons you may not feel that way.
It can be confusing spotting your attachment style or knowing exactly which is your partners attachment style. This podcast simplifies the attachment style so you can understand them and appreciate how and why they show up in your every day life. You’ll also have a better understanding of how and if your partner can trigger a different attachment within you.
Share you thoughts on the podcast, please. As well as s...
Do you find you’re in a co-dependent relationship that is affecting your relationship? Maybe you need them too much, or perhaps you don’t want to need them as much but don’t know what to do.
This podcast shares how our attachment styles show up in co-dependent relationships and what you can do to manage it.
Should you leave early Relationship and heal or stay single until you find someone who is securely attached? Is it that simple? Better yet, would it be best to heal your attachment style while still in a relationship or while waiting for someone who is securely attached, I believe that might be a better bet and in this podcast, I share how to attachment styles or formulated so that you have a better understanding of t...
One of the most taught after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps and Avoidant Attached person understand themselves better as well as starter healing journey. It also helps those who are interested in understanding and appreciating their Avoidant Attached friends and Partner Better.
Dropping the com...
This is a recording of the regular Wednesday live Instagram. On today’s episode we answered these questions 👇…and more…
What are the signs that an avoidant ex is forever gone and the relationship has ended
Man has been living a double life. He’s been in two relationships while messaging other women. What should I do?
Do avoidant people honestly love and care about you, or is it just a game?
If I have awareness th...
I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.
Forgiveness isn’t about speed-it’s about strength. Why granting a second chance requires giving yourself grace first.
Explore the art of forgiving on your terms, setting boundaries, and reclaiming power after betrayal. Because true healing can’t be rushed.
It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t know why you haven’t left us yet. Or perhaps you did find a courage and strength to walk away from it but you still wonder if they’ll come back and if things could work out differently or as you hope. Why does this happen?
In this e...
Every Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it.
The questions answered are below. You can also catch the recording on my YouTube channel.
How to bring back an ex in the relationship when she is not ready to come in the relationship with me.
It’s confusing of what to do when someone comes back after 1-2 weeks. How do I respond?
He...
Here’s a story you’ve lived before, even if you don’t realize it yet.
You meet someone. The connection is immediate, intoxicating—like a chemical reaction you can’t control. The texts flow effortlessly. The future feels possible. Then, without warning, the shift: one of you pulls back. The other panics. And just like that, you’re locked in the oldest romantic pattern in human psychology—the anxious-avoidant dance.
This ...
About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit.
Some of the questions answered are👇👇👇
I was discarded/ghosted by my DA bf. It was so good until that. But a day came where he asked for space, which I said okay to. That space turned to ghosting.. We were long distance and I already had a ticket to go see him in about a week, which can’t be c...
today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.
Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcast
Is My Ex Posting More on Social Media to Get My Attention?
It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: Is this for me? Are they trying to send a message? Maybe they’re seeking validation, or perhaps they’re subtly trying to grab your attention because they feel neglected. Social media can become a silen...
You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever?
Avoidant attachment might be protecting you in the short term, but it could be sabotaging your deepest connections—and even hurting you in ways you don’t realize.
In this episode, we’ll ...
If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship.
This episode gives your tops as I share some how I use these tools in my very own relationships.
Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you.
Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with others and with yourself. Hosted by Annalisa Bahadur, a relationship coach and attachment style expert, this show is your guide to understanding the pa...
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