James Hewitt: Frameworks, Quantification, and Achieving Sustainable High Performance

James has dedicated his career to enabling people to perform at their best, through sharing novel data and cutting edge insights. In this episode, James provides a myriad of tactics for taking your productivity to the next level.

Who is James Hewitt? 

James Hewitt is a performance scientist and award-winning communicator. He has dedicated his career to enabling people to perform at their best through sharing novel data, cutting-edge insights, and practical tools, developed in his work with the world’s most demanding and top-performing organizations.

Highlights

[3:40] From national athlete to performance science

[16:30] Issues in the modern workplace

[23:05] Tools for improving productivity

[31:45] Sleep, stress, and nutrition

[37:05] How to identify your best focus time

[42:01] When should you exercise? 

[48:10] The importance of an evening routine

[57:20] Balance as a useless tool for high performers

Resources

Dr. Aki Hintsa

The 7 Habits of Highly Effective People by Stephen Covey

The Pareto Principle or the 80/20 ratio rule

Biological Rhythms by Dover Pubns

Thinking Fast and Slow by Daniel Kahneman

Antifragile by Nassim Nicholas Taleb

Sponsors

B Strong

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The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.

Go to http://vielight.com/ and use the coupon code BOOMER to get 10% off on your purchase.

Continue Your High Performance Journey with James Hewitt

Website https://jameshewittperformance.com/

Twitter: https://twitter.com/jamesphewitt

Instagram: https://www.instagram.com/jamesphewitt/

Facebook: https://www.facebook.com/jameshewitt.net/

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