In this conversation, Alefyah Taqui and Tralana Eugene explore the integration of spirituality, particularly astrology, into therapeutic practices. Tralana shares her journey from a Southern Baptist upbringing to embracing her intuitive abilities and the role of astrology in her personal and professional life. They discuss the challenges of navigating traditional mental health frameworks while honoring one's spiritual beliefs and the importance of emotional awareness and body connection in therapy. The conversation highlights the significance of self-acceptance and the evolving nature of therapy in understanding mental health. In this conversation, Alefyah Taqui and Tralana Eugene explore the intersections of astrology, therapy, identity, and spirituality. They discuss the importance of understanding oneself through various lenses, including astrology, and the role of identity in therapeutic practices. The conversation delves into cultural appropriation in spiritual practices, the need to integrate science with spirituality, and the significance of healing generational trauma. They emphasize the importance of justice in spirituality and the necessity of sitting with discomfort to foster growth and understanding. Ultimately, they encourage listeners to evolve their beliefs and find supportive communities.
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Find Tralana: Website
Tralana Recommendations:
Rest Is Resistance: A Manifesto
Family Constellations - Hellinger Institute
Follow Tralana :
IG: @Sage_hcw
Facebook: @Sage_hcw
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Find Alefyah:
Therapy/Consultation: www.taquitherapy.com
Podcast Episodes: www.deconstructingtherapy.com
IG: @taquitherapy & @deconstructingtherapy
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Special Thanks: George Alvarez
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Chapters
- (00:00:00) - Deconstructing Therapy
- (00:00:50) - Dr. Trillena Eugene on The Power of Connection
- (00:05:32) - How the Bible Changed My Spiritual Thoughts
- (00:10:47) - On Honoring My Astrology in Therapy
- (00:17:10) - Adhd and Rest: Working Through It
- (00:21:09) - Let Your Body Lead You
- (00:23:56) - Janine on Separation From Traditional Astrology
- (00:28:05) - Ashkenazi therapists on the CEUs
- (00:33:48) - In the Elevator With Spiritual Healing
- (00:38:11) - Forgiveness in Spiritualism
- (00:42:59) - How to Sit With the Pain of Being Hurt
- (00:47:49) - Sage On Holding On To Things That Are No More
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