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April 2, 2023 59 mins
“In order to be fully unmuted, you have to know when to press mute, and only speaking when you have something meaningful and impactful to say.”


In this episode of Decontextualized, Natalia Rachel is joined by Heather Hansen, author of ‘Unmuted: How to show up, speak up, and inspire action.’ Heather shares ideas from her book and expands on the framework of ‘conscious, confident, and connected communication.’  She shares that in order to communicate well, in ways that promote peace and harmony, we have to listen and understand understand where our bias and preference move into discrimination.


About Natalia Rachel:

Natalia Rachel shares her voice to begin to remedy the world’s state of hustle, trauma, bias, disconnect, and disrespect. Her insights into the human condition and our profound need for healing, self-compassion, empathy, and human connection, inspire audiences to awaken their hearts, illuminate their patterns and step forward towards self-care and relational repair. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. Natalia’s highly anticipated book ‘Why Am I Like This?’ launched last year with Penguin Random House.

Her goal is to bring trauma work to the mainstream and bridge the gap between mental health, diversity equity, inclusion, and human sustainability.


Connect with Natalia:

Website | Instagram | Facebook | YouTube

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