In this episode of Deep Dives & Light Laughs, we’re talking all things health, fitness, and mindful drinking with two incredible South Shore business owners. Whether you're looking to build strength, embrace a healthier lifestyle, or discover delicious zero-proof drinks, this episode has something for you!
We sit down with Mo Davidson and Pat Smith, co-founders of Lifted Fitness + Performance, to chat about:
💪 Their journey from personal training to opening Lifted Fitness in 2012
🏋️♂️ How they’ve built a community that makes strength training accessible to all
⚡ The importance of functional fitness and how it translates to everyday life
🤝 The connections they’ve made through fitness in the South Shore community
To learn more about Lifted Fitness + Performance, visit liftedgyms.com or follow @liftedsouthshore on Instagram.
Then, we shift gears to talk cocktails—without the booze!
We’re joined by Nikki Johnson, owner of The Botanical Drinkable, a garden-to-glass beverage company specializing in botanical-infused drink mixers and elixirs. She shares:
🍹 The inspiration behind The Botanical Drinkable and her journey as a mixologist
🌱 How herbs and botanicals can elevate zero-proof drinks
🍊 Her favorite ways to create delicious, alcohol-free beverages at home
🚀 Thoughts on the growing movement of mindful drinking and why people are choosing to cut back
If you’re ready to feel strong, sip smart, and take charge of your health in 2025, this is the episode for you!
To learn more about The Botanical Drinkable, visit botanicaldrinkable.com or follow @botanicaldrinkable on Instagram.
Follow us on Instagram @deepdiveslightlaughs.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com