Deep into Sleep

Deep into Sleep

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu, a licensed clinical psychologist and a sleep specialist, explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, relationship, you will discover more about yourself, which leads to a healthier mindset and a life you desire.... Show More

Episodes

What does it feel like when you are in hypnotherapy? Does hypnosis really work? How can hypnosis help you exactly? In this episode of Deep into Sleep, Dr. Yishan Xu invited Dr. Bonet, a hypnotherapist in Florida, to guide us into the mysterious world of hypnosis.

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When is the "right" time to go to bed? Will our sleep stay the same as we age? Are sleeping pills a good option to help with sleep? In this episode of "Deep into Sleep", Dr. Xu and Dr. Barwick continued with the conversation about sleep myths. You will find your answers here. Show note: www.deepintosleep.co/episode/009

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Are you worried about waking up in the middle of sleep? Do you want to get more deep sleep? Are you bothered by too many dreams? Does your sleep trackers help you sleep better, or make you more anxious about your sleep? In this episode, Dr. Yishan Xu has a nice conversation with Dr. Fiona Barwick, the director of the Cognitive Behavioral Sleep Medicine Program at the Stanford Sleep Medicine Center. Let's listen and find the ... Read more

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Food intake diet relates to our mental health and sleep so closely. In this episode of deep into sleep, Dr. Yishan Xu had a conversation with Christine LaDuca, an insurance broker, actor, and singer from New York. She shared how her vegan diet has guided her through life, and what she has learned from her previous experience of eating disorder.

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What should we do when life stress gets us and stuck in our heads when we try to sleep? In this episode of Deep into Sleep, Dr. Yishan Xu had a conversation with Mike Newton about the art of tea. He shared how tea cultivates his life and help him to become more mindful, more forgiving, and less stressed.

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In this episode, Dr. Yishan Xu continued her conversation with Dr. Guy Leschziner, MD, from UK. This episode covered interesting sleep disorders such as Sleep Walking, Restless Leg Syndrome, Periodic limb movement disorders, etc. Dr. Leschziner also mentioned when and how to seek professional help from sleep specialists. Show note will be published on www.deepinto... Read more

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Dr. Leschziner is the clinical lead for the Sleep Disorders Centre, Guy's Hospital, one of Europe's largest sleep units. He was a guest in NPR fresh air last month. During his conversation with Dr. Yishan Xu, he shared his view and practice treating sleep apnea, insomnia, and the role sleep trackers and sleep medication play. 

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In this episode, Dr. Xu interviewed Deeann Graham, and explored her journey with Alopecia. Deeann shared advice to the parents about how to have a conversation about Alopecia with their teen, and how to deal with related worries that get in the way of sleep.

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Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with Stacy Edwards, the founder of CPAPBabes. She shared her personal journey of getting diagnosis and treatment of sleep apnea and idiopathic hypersomnia. There are great tips included about CPAP machine use and finding support groups. Enjoy!

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Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entrepreneurs with t... Read more

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Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, she shared how her observations of sleep apnea, nightmares, dreams, have led to a career path of being a sleep specialist. 

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Welcome to the first episode of Deep into Sleep podcast by Dr. Yishan Xu, to explore science and knowledge behind sleep. In this episode, Yishan talked about some surprising facts about sleep she discovered through professional training in the field of sleep science.

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