79. Relational Trauma Around the Holidays

Something we often speak about when it comes to the holidays is grief, and grief is such a common emotion that arises during this time.

But something we don't address is terror and fear, and how anger can actually help us move through the blind spots and the numbness in our bodies to express ourselves more, and to even connect deeper to ourselves and our loved ones. This is what this insightful episode is all about.

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Episode Highlights:

• "When relational trauma comes up, all of my tools go out the window—it’s like I forget everything I know about how to deal with it."

• "Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror."

• "Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it’s not perfect."

• "When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships."

• "Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation."

  
  

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