83. Understanding Neurodivergence with Raquel Devillé

In this episode, Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, shares her journey of discovering neurodivergence and the unique ways it presents in women. She explores the differences between male and female neurodivergent traits, the challenges of misdiagnosis, and the importance of body-based practices in managing sensory overload, chronic stress, and emotional regulation. Raquel discusses how overstimulation affects neurodivergent individuals and offers practical insights on creating a life that supports nervous system balance. If you've ever felt misunderstood, overwhelmed, or disconnected from your own needs, this episode provides invaluable tools for self-awareness and empowerment.

https://encorps.be/

https://encorps.be/

https://www.linkedin.com/in/raqueldeville/

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Top Episode Quotes:

"Numbness is not the absence of emotion—it’s a signal that something deep and overwhelming is underneath, waiting to be processed."

"Autistic women are often misdiagnosed because they tend to be more social, masking their traits in ways that differ from men."

"Our bodies are constantly taking in information—when there’s too much, overstimulation can feel like being trapped in a storm with no way out."

"Choice can sometimes be too much for neurodivergent individuals. Clear direction, rather than endless options, can create a sense of safety and ease."

"Healing isn’t about changing who you are—it’s about understanding how you function best and creating a life that supports that."

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