This is the most personal, raw, and vulnerable solo I've recorded in a long time—because life has been… a lot. In this episode, I share what’s really been going on behind the scenes: my divorce, the most intense love I’ve ever experienced (and the heartbreak that followed) after the divorce, family estrangement, spirals of loneliness, and what it means to reclaim safety when every structure you've leaned on is gone.
I talk about emotional addiction, why I’ve committed to six months of no romantic relationships, and how I'm learning to turn toward the friendships and community I’ve built instead of defaulting to old trauma patterns.
This episode is about survival, heartbreak, nervous system healing, and the daily practice of choosing connection in a healthier way. I hope my truth helps you feel a little less alone in yours.
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❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
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Top Episode Quotes:
"I’ve shed every external form of safety I ever had. Now, it’s just me—and the truth I’ve been avoiding."
"This heartbreak cracked me wide open, and I hated my heart for it. But maybe... my heart is the best part of me."
"I used to think love would save me. Now I know the relationship I need most is the one with myself."
"Addiction to love isn’t always about romance. Sometimes it’s about chasing safety we never had as kids."
"Healing doesn’t happen in isolation—it happens in relationship. And that includes the one we have with our community."
#DarkNightOfTheSoul #NervousSystemHealing #HeartbreakRecovery #EmotionalAddiction #SoloEpisode #HealingJourney #SomaticHealing #DivorceRecovery #TraumaHealing #CommunityCare #ReclaimingSafety #MarinaTriner #DeepWithinPodcast
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