In this episode, I share the truth behind my commitment to six months of dating myself, and why this isn’t just about being single, but about radically choosing me.
After a lifetime of being in relationships, I’ve never truly had the space to be with myself, listen to my needs, and unlearn the patterns that kept me disconnected from my voice, my desires, and my boundaries. This journey is about making space for grief, pleasure, community, and nervous system healing. It’s about asking myself: What feels most nourishing right now? and actually listening.
I open up about growing up in a narcissistic home, the guilt I carried around having needs, and how those dynamics shaped my relationships. If you’ve ever felt like you lose yourself in love, or if being single feels terrifying, this episode is for you. I promise it’s not about perfection—it’s about presence, permission, and finally becoming your own source of safety.
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Top Episode Quotes:
"Dating myself has become pleasant the moment I decided to radically stand up for myself and my needs."
"I’ve never properly been single since I was 14, and I’m 37. That says a lot."
"There’s no such thing as a wrong need. If someone can’t meet it, that’s not a reflection of your worth."
"I thought being good meant keeping my mouth shut. Now I know that being whole means honoring my voice."
"My next relationship will be different—because I will be different. And that’s what I’m working on now."
#DatingMyself #RadicalSelfLove #HealingJourney #SoloEpisode #RelationshipPatterns #InnerChildHealing #NervousSystemHealing #SomaticSelfCare #Authenticity #MarinaTriner #BoundariesAndNeeds #SingleAndThriving #HeartSpaceCommunity
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com