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May 12, 2025 51 mins

Are you running your business, or is your business running you?

If you’re struggling with overwhelm and burnout, chances are your business boundaries need some attention.

But wait, what are business boundaries?

Are they different from regular life boundaries? Do you even have regular life boundaries?!

Believe it or not, most business owners are really bad at enforcing boundaries in their work.

… despite the fact that boundaries are essential for sustainable success! 

Fear not, my friend!

Licensed Therapist, Private Practice Strategist, and self-proclaimed boundary enthusiast Jelisha Gatling is here to deliver the masterclass you need to rein in your business, improve your relationship with clients, and finally start living a life full of rest and joy.

Here’s what you’ll learn…

  • The fail-proof questions Jelisha asks to determine how much work is actually sustainable each week
  • 5 business boundaries you need to implement ASAP if you want to avoid burnout
  • Why SILENCE might be your new secret weapon (this advice is 🔥🔥🔥)
  • How to stop apologizing and start showing up with the confidence you need to THRIVE

That last bit of advice about apologizing? It came from a fiery conversation about capitalism and patriarchy—a must-listen for any business owner struggling to put their own needs first.

Enjoy this deeply rested conversation with the fierce, funny, and incredibly wise, Jelisha Gatling.

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