Deeply Simple Wellness
I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives! My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!! Website: www.deeplysimple.info
Episodes
Printable Guide - Food Awareness Journal
https://drive.google.com/file/d/1rvBk0onplBUgQyHTFdtFc_8NxgDrUjg7/view?usp=sharing
Website: www.deeplysimple.info
Sound from Filmora
Note: I am an Ayurvedic Health Counselor (CA College of Ayurveda) and an Integrated Trauma Coach (Aura Institute). The suggestions in the podcast are just that - suggestions. They are not a substitute for medical advice. I am not a mental health...
A simple tool to help silence an overthinking and constantly worrying mind.
More resources at www.deeplysimple.info
Like and subscribe if you like the episode - it is much appreciated!
Note: I am not a mental health practitioner, counselor or psychologist and am not qualified to diagnose or treat mental or physical disorders. Information on this channel is purely educational and is in no way a substitute for medical adv...
Free worksheet: Link
Use this simple 3 step process to review the goals you set at the beginning of the year
You can do this monthly or quarterly
Mastering these 3 steps helps increase the likelihood of success and satisfaction from the goals
For more wellness resources visit my website
This is a short meditation that you can do every morning to invite feelings of calm, peace and grounding as you begin your day
Note: All the advice or tools in the podcast episodes is not a replacement for physical or mental practitioner care. Please work with your health care providers to discuss your challenges
Three subtle triggers to anxiety that can go unnoticed and hence unaddressed. Grab a pen and journal and take some notes.
My personal journey from anxiety, stress and burnout to a life of balance and healing. Somatic informed practices and ayurveda rituals to heal the gut, body and mind
My Website: www.deeplysimple.info
Self-awareness IS mental health
4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healthier choices and respond to life better, day by day, week by week, year by year.If you want to work with me or drop me a line, visit my website www.deeplysimple.info
#wellness #wellbeing #journaling #journal #selfcare
check out other resources at @DeeplySimple | Linktree
Therapy is hard. Finding a therapist who is a good fit sounds even harder
I share four key values or traits exhibited by good therapists that can serve as a framework for what to look for!
check out other resources at @DeeplySimple | Linktree
Two practical concepts that helped me move from NO workout practice to a consistent lifestyle
check out other resources at @DeeplySimple | Linktree
Two habit forming podcasts that I recommend
https://linktr.ee/deeplysimple
Simple mindset shift to elevate the way we live daily
Link to resources - https://linktr.ee/deeplysimple
If you feel like you need to start or re-start self-care but it seems daunting or a big task, listen to this short episode. I went through a similar journey and found my way back through four practical steps1
Trigger warning:
The podcast dives into sucide and self-harm with some personal stories. Please consult your mental health practitioner before watching if these topics might be triggering for you
Resources:
https://www.crisisservicescanada.ca/en/
https://suicidepreventionlifeline.org/
More about Parul Kathuria:
Parul LinkedIn: https://www.linkedin.com/in/parul-kathuria-3a78204b?originalSubdomain=ca
Parul Instagram: https://www.instagram.c...
Breakdown of a long term, stable and sure shot relationship + a new country + a new job. Pallavi opens up vulnerably and honestly to talk about her healing journey with some practical approach to healing from a devastating break up
To follow free wellness resources, check out https://linktr.ee/DeeplySimple
You can watch the video version of this podcast on YouTube - again check out link above
You can sign up for a free newsletter - ye...
You are loved, you are cared for, you are protected. When we go through challenging times, the despair can be overwhelming. Sharing two personal stories where helpers showed up in my times of challenge and the universe nudged me to make the right decisions
All my music is from Epidemic sound
Link to YT video mentioned in podcast (my nudge): https://www.youtube.com/watch?v=c24S5dOhp3w
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