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December 23, 2024 21 mins

In this episode, Ronnie delves into the importance of daily routines over talent for achieving success. Listen as he shares personal insights and experiences, explaining how a consistent routine can provide greater confidence, mental clarity, and discipline. The episode outlines practical tips for establishing a daily routine, highlights the significance of intentionality in workouts, and gives a detailed breakdown of Ronnie's own routines from college to professional life. Listeners are encouraged to track and evaluate their routines to align with their goals, with an emphasis on the mental aspect and long-term commitment required for elite performance.

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