Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Episodes

September 27, 2025 46 mins
The Defeat Your Cravings method and coaching program are “diet agnostic”… you can use it to stop overeating on the food plan of your choice (as long as you’re not trying to starve yourself.) However, it’s really no secret I’m a plant-based guy. For those of you who choose to learn more, Anthony Dissen is […]
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Kate did phenomenally well at defeating her cravings. You can too! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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I thought I’d lost this invaluable Defeat Your Cravings insight, but it was there all the time! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along […]
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When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a […]
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What Might a Perfectly Gratifying Food Plan Do For You? Alexis found out! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by […]
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Worried about how to STAY binge free in the future? Just Keep Flexing Your Binge-Free-Now Muscle! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with […]
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Tiffany Beat Overeating and is Pretty Darn Happy About It! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge […]
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What agreements did you make as a child about food without knowing it?: Scroll down and click play to listen why! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by […]
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We have a modestly high proportion of clients who like to take the Defeat Your Cravings Coaching Program a second time: Scroll down and click play to listen why! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups […]
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August 21, 2025 20 mins
Scroll down and click play to listen to the very first session I ever published now! (Almost 10 years ago – see if you can spot the differences.) Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every […]
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August 19, 2025 22 mins
All About Free Will and Food: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]
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August 6, 2025 17 mins
How to Stop Escaping with Food: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]
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How to Stop Yo Yo Dieting: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]
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August 4, 2025 35 mins
How to Obliterate Food Obsession: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course […]
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The Importance of Honesty to Beat Overeating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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August 2, 2025 37 mins
How to Finally Get Back on Track! Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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July 30, 2025 35 mins
Do You DESERVE to Eat Healthy? Sometimes the Whole Problem is When You Don’t Believe This!: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with […]
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Going Beyond the Pleasure Principle to Put an End to Overeating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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Over-Restriction as a Cause of Binge Eating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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When Defeat Your Cravings Saves Your Life: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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