Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Episodes

July 10, 2024 5 mins
Just a short but critical audio message from yours truly today about how to eradicate the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal. Click to play it now, it’s only 5 minutes and it could save your behind! PS – As I write this we are briefly open for new […]
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Jessie Stops Eating Sugar! Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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This is a follow up with a very successful client, Leslie. Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step […]
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Kiki extinguished her cravings and so can you! Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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Overcoming the tendency to overeat when you’re tired. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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Sometimes all you really need is the RIGHT “Big Why”. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]
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An esoteric truth which is extremely helpful to stop overeating, or any other addiction: Contentment is much more sustainable than happiness. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and […]
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Sometimes even my Master Coaches need a little coaching. Click play to listen now! (Transcript) DISCLOSURE: It would be unreasonable to assume just taking our program would cause you to lose any specific amount of weight. Most engaged clients do lose at least some, but the amounts represented by Kim’s success story is unusual. Weight […]
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Hey! One of my most treasured mentors (Doug Graham, author of “The 80 10 10 Diet”) once told me “Bears don’t make sandwiches, Glenn!” Listen carefully to see what it means for your own healthy eating. Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or […]
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How to lose weight without counting calories? Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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Seneca famously said “A man who is a slave to his body is surely not free.” Click play now to listen to an intriguing discussion directly relevant to maintaining healthy eating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide […]
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June 26, 2024 21 mins
Slow and steady wins the race. Click play now to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge […]
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June 24, 2024 24 mins
Struggling with the scale? Click play now to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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Shame is one of the most destructive emotions for overeaters… but how do you let it go? Click play now to listen to this intriguing conversation between Howie Jacobson, Ph.D. (of PlanYourself.com) and myself! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how […]
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Perhaps the biggest insight I’ve found in helping people overcome overeating is the critical importance of adopting their own food plan. Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and […]
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When nothing else seems to work, you might want to try eliminating processed foods like Rita! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step […]
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May 15, 2024 35 mins
Scroll down and click play now to listen to Dani squish her Food Monster! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
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Click to see what to do when you’ve tried everything to turn away from your inner Food Monster and nothing seems to work! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups […]
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Click to listen to the importance of honesty in the effort to stop overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
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Michele is very successful in overcoming overeating – listen and learn! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and […]
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