Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Episodes

June 26, 2025 29 mins
Is it possible to integrate mindful eating with Defeat Your Cravings, or is rule-setting antithetical to being mindful at all? Scroll down and click play to listen to this critical interview now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and […]
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How to Come Back to the Present Moment Which is the Only Time You Can Eat Healthy! Scroll down and click play to listen now! NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with […]
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Only your doctor can tell you whether Semiglutide or GLP-1 medications are right for you. But I thought you might like to hear the experience of someone who did both the medication and Defeat Your Cravings simultaneously. Scroll down and click play to listen now! NEED HELP? One on One Coaching to Defeat Your Cravings […]
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Mothers, Daughters & Breaking the Overeating Cycle! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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June 17, 2025 18 mins
How to Enjoy Your Weight Loss Journey! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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How to Eradicate the Fear of Future Binges! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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You Deserve a Break from the Food Monster’s Lies! Scroll down and click play to hear how Jodie got one. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
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Honor your ancestors by thriving! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course […]
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How to Stop Gaining and Losing 100 Pounds! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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June 10, 2025 31 mins
Jane Gave Up Sugar for Good! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]
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Change Your Food – Change Your Life! Scroll down and click play to listen now. (Transcript) DISCLAIMER: The typical, engaged client in my program back then got an 89.4% reduction in overeating episodes during the first month and lost at least some weight. Scott was an outlier. It would be unreasonable to assume just taking […]
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Beating “Plausible Deniability” as an Excuse for Overeating! (Transcript) DISCLAIMER: The typical, engaged client in my program back then got an 89.4% reduction in overeating episodes during the first month and lost at least some weight. Scott was an outlier. It would be unreasonable to assume just taking the program would cause you to lose […]
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May 16, 2025 22 mins
Scott Dropped 84 Pounds! (Transcript) DISCLAIMER: The typical, engaged client in my program back then got an 89.4% reduction in overeating episodes during the first month and lost at least some weight. Scott was an outlier. It would be unreasonable to assume just taking the program would cause you to lose 84 pounds, but it […]
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The Subtleties of Beating the “You’ve Failed So Many Times Before” Squeal! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at […]
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How to Permanently Leave the Diet Mentality Behind! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with […]
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Finally Remaking Yourself as a Healthy Eater!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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Catherine Presses the ‘F’ Button!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course […]
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May 8, 2025 20 mins
“Finally Free of the Food Demon!!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]
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“Finding the Motivation to Defeat Your Cravings!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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“How Lindsay Got Clear on Her Food Plan!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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