Deficient Vegans

The episode covers the difficulties and benefits of finding a vegan community. Whether it's online or in-person, a community is helpful to answer questions, provide guidance, and help you feel supported.

New News

• ProVeg report
• Tofu sales
• Leaps by Bayer study

References from Episode

• Faunalytics 2014 study of current and former vegetarians and vegans
• Faunalytics 2023 study on bringing back former vegetarians and vegans
• Faunalyti...

This week we are talking about something that is often unappreciated, which is gym and lifting safety. We also discuss why honey isn't vegan.

New News

• Netherlands reduces their national meat recommendations by 40%
• Morningstar Farms voluntarily recalled two products due to possible plastic pieces in the food
• The U.S. cattle herd is at a 75-year low

Chapters
0:02 Podcast Intro and News
4:22 Gym Safety Basics
8:01 Pain or...

This week we talk about mono-cropping, and why the Internet thinks that all the negative consequences of it are because of vegans. We also dive into cold plunging and have a new bite sized coaching segment.

Referenced in Episode

New News:

• Sweet potato milk / Rootsii & App State announcement
• PCRM carnivore/masculinity poll
• University of Exeter meat study

Sources:

• Land Use
• Global Land for Agriculture
• Cold plunges and muscle g...

The episode distinguishes veganism as an ethical philosophy from plant-based as a diet, and notes overlap between vegan and LGBTQ+ communities.

Chapters
0:06 Plant-Based Versus Vegan
1:08 Foie Gras Ban Update
2:17 Protein From Air
4:09 Beer Waste Protein
9:19 Main Topic Begins
15:22 Two Movements, Different Roots
20:41 Why Labels Get Mixed
25:13 Veganism Gets Lost
34:12 Animals Disappear from View
41:17...

We talk about how many of our traditions and memories growing up are tied to food, and how that usually means animal products specifically. Then, we offer up some ideas for how to keep the same traditions and bonding opportunities with vegan swaps.

We also cover our myth of the week this week, which is that vegans can't get enough Omega-3 fats.

Chapters
0:02 Podcast Intro and News
3:56 Oatly’s Pee Fertilizer Project
9:...

The episode discusses whether vegan food is “processed junk,” and addresses the myth that carbs at night cause weight gain.

Chapters
0:02 Podcast Kickoff and News
3:39 Processed Food Myth
6:03 Veganism Through the Years
12:36 Vegan Foods Go Mainstream
18:52 Ancient Plant-Based Staples
24:39 Seitan to Tempeh
27:36 TVP and Burger History
34:25 Vegan Cheese Evolution
39:06 Why Vegans Seem Processe...

Save a cow, ride a soy boy. We get into the weird history of gendered food marketing, what 40+ studies say about soy and testosterone, and why vegan men keep having to justify their existence. Plus New News and a Myth of the Week on complete proteins.

References:

Real Men Don't Eat (Vegetable) Quiche: Masculinity and
the Justification of Meat Consumption

Chapters
0:08 Veganism and Masculinity
0:44 In the News
5:56 Masculin...

This week we break down protein density. We walk through why "protein per 100 grams" falls apart for anything with water or fat in it (looking at you peanut butter). Our Myth of the Week tackles the "I only eat humanely farmed meat" claim, including the data on how widespread factory farming actually is, what labels like free-range, cage-free, and grass-fed do (and don't) mean

Chapters
0:02 Welcome to the Podcast
0:37 Billie E...

Is veganism actually a privilege? We dig into the five most common versions of that argument (cost, access, time, culture, and nutrition) and check each one against the data. Spoiler: the cheapest thousand calories you can buy in almost every country on Earth are plant-based. Plus our myth of the week: do microwaves kill nutrients?

Chapters
0:05 Welcome to Deficient Vegans
0:31 Billie Eilish's Hot Take
4:00 Is Veganism Priv...

This week we break down why even regular gym sessions don't fully cancel out a sedentary workday, and share the practical tricks we've actually tried (and which ones stuck) to add 3,000-5,000 steps without restructuring your life. We also discuss our myth of the week which is that animal-based leather is more environmentally friendly than vegan leather.

Meta-analysis discussed in the episode

Chapters
0:06 Welcome to the Podcast

This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options.

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:16 Forks Over Knives Closure
2:17 Animal Rights Activism
4:47 Plant vs. Animal Protein
7:05 Pre-Workout Nutrition
21:10 Carbs During Workouts
24:28 Myth of the Week: Soy Allergy

How to Get In Touch

• ⭐️ Deficient Vegans Disc...

This week, we talk about how to improve your sleep quality by adjusting and controlling the environment that you sleep in. Some of the topics that we touch on are light, noise, temperature, and air quality. Chronic lack of sleep is associated with a long list of negative outcomes, so these tips can help keep you on the right track.

Chapters

0:02 Welcome to Deficient Vegans Podcast
1:44 Swiss Court Ruling on Plant-Based Milk

This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week.

Chapters
0:07 Introduction to Supplements
0:22 Chomp Chocolate Update
1:50 New Vegan Cheese Alert
4:21 Solar Foods Protein Shake
5:05 Supplements Overview
7:42 Protein Powder Insights
9:36 Exploring...

This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:23 New News
2:44 Vegan Restaurant Closures
7:04 Support Your Favorites
9:48 Fitness Tracker Misleading
34:15 Myth of the Week
44:59 Closing Remarks

How to Get...

This week we talk about the limitations that can come up during your exercise program, and how best to deal with them. We also discuss our myth this week that building muscle is the best way to burn fat.

Chapters

0:07 The Answer to Life, the Universe, and Everything
0:44 Overcoming Weightlifting Obstacles
1:05 New News in Veganism
4:12 Innovations in Vegan Cheese
6:36 Addressing Weightlifting Limitations
16:04 Expl...

This week we talk about how you should decide what to use for a protein target, or if you should have a protein target at all, based on your personal goals, interests, and other lifestyle factors.

Chapters
0:02 Welcome to the Podcast
0:16 Exciting News in Veganism
1:18 Vegan Egg White Powder Update
4:50 Protein Goals Explained
18:45 Tracking Your Protein Intake
34:32 Myth of the Week: Veganism and Politics
39:06...

This week we dive into understanding nutrition labels, as well as how to better estimate protein in restaurant meals and recipes without macros listed. Our myth of the week covers restrictive diets for weight loss.

Chapters

0:04 Introduction to Nutrition Labels
0:21 New News in Vegan Products
3:01 Unique Animal Welfare Legislation
5:24 Understanding Nutrition Labels
36:57 Debunking Diet Myths
45:17 Giveaway Excitement ...

This week we discuss one of our favorite vegan protein sources: tofu! We'll cover some of the most common types, what you can do with them, and share some of our favorite tofu recipes.

Chapters

0:07 Welcome to the Deficient Vegans Podcast
0:30 New Vegan Products on the Market
6:29 Tofu: The Main Attraction
7:52 Benefits of Tofu
9:15 Personal Tofu Experiences
12:16 Types of Tofu
13:15 Pressing Tofu Explained
1...

This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, body part splits, and more.

Chapters

0:05 Welcome to Deficient Vegans Podcast
0:26 New News on Plant-Based Labels
1:32 Cocoa-Free Chocolate Innovation
3:19 Super Bowl Vegan Options
4...