In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myth of the week!
Pumpkin Spice Rice Krispie Treats Video
Chapters
0:03 Welcome to the Podcast
0:14 Meal and Protein Timing
4:16 Protein Timing Myths
10:16 Macro and Supplement Timing
17:21 Timing vs. Overall Intake
18:13 Myth of the Week
22:11 The Soy Stigma
25:12 Upcoming Episode Teaser
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