In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episode highlights specific apps for different activities, such as Strong and Hevy for lifting, and fitness wearables like Fitbit. Nutrition tracking and the importance of monitoring macros and micronutrients, especially for vegans, are covered. We caution against misinformation around high-calorie vegan protein sources and emphasize the use of efficient protein options like tofu and TVP. Additionally, we mention the release of a new long-form cooking video for vegan recipes on the Protein Deficient Vegan YouTube channel.
New Protein Deficient Vegan video - Protein Pumpkin TVP Cookies
Chapters
00:00 Welcome to the Deficient Vegans Podcast
00:08 The Importance of Tracking Progress
03:26 Fitness Tracking Tools and Tips
06:36 Exploring Smart Devices for Fitness
13:46 Nutrition Tracking Essentials
23:26 Understanding Serving Sizes and Tracking
24:31 The Importance of Weighing Your Food
25:32 Tracking Food and Nutrition
27:03 Tracking Body Composition and Weight
34:37 Using Apps and Tools for Tracking
36:43 Myth of the Week: Vegan Protein
42:36 New Long Form YouTube Video
44:40 Wrapping Up and Final Thoughts
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Muscle Deficient Vegan Website
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