Define

Define

Welcome to Define, where every episode delves into those pivotal points that shape us all. Join your host, Kaili, as she sits down with guests to unpack their defining moments and the profound lessons they've gleaned. In each two-part installment, we journey through personal narratives before delving into the behavioral science behind these transformative experiences. From there, we explore how to leverage these insights to foster deeper understanding and connection in our own lives. If you're curious about the defining moments that shape those around you and eager to apply their wisdom to your own journey, this podcast is your guide. Tune in and discover the keys to unlocking a richer, more empathetic existence.

Episodes

December 14, 2021 29 mins

Don and Merle are incredibly passionate about the technology and actions that will allow us to clean up and save the world. Hearing what got them on this journey is amazing and I highly recommend checking out Don Owen's book, Burn Fuel Better and Merle the Mermaid's accounts. 

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Having a personal interest in this topic...we go into the concept of Surrender or Self-Surrender. I talk about The Surrender Scale, behavioral studies around the benefits of it, and also talk about the personal journey of surrendering. 

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January 19, 2021 31 mins

Sandra Addae, Podcast host Da Millennial Coach, shares her experience working as a leader in the entertainment industry based in the Middle East and gives guidance on how to be more intentional about your life and addressing disrespect in the workplace.

FB - https://www.facebook.com/da.millennial.5

Twitter - https://twitter.com/DaMillennialC

IG - https://www.instagram.com/da.millennial.coach/

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December 29, 2020 36 mins

Rob is a stage hypnotist, obsessed with human psychology and what makes us think, act, feel and behave the way that we do.

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December 28, 2020 13 mins

Everyone has a breaking point. Kaili goes into breaking points, how they're caused, and how we can handle them better.

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December 19, 2020 34 mins

Katie shares her experience in leaving her family legacy behind to start a new experience in a different place.

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December 18, 2020 15 mins

Kaili shares her struggle in learning more about support and how it shows up in her life. 

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December 4, 2020 30 mins

Kierstyn, co founder of The Relationship Recovery, talks about what helped her survive divorce, emotional abuse, and infidelity. 


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December 1, 2020 10 mins

Full disclosure the Define Self Love episode is a full on rant on how people should love themselves more. Thank you for your time.

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November 23, 2020 43 mins

Nicole talks about her journey to self love through a Lupus diagnosis, surgeries, coming out, and following her passion for helping kids see their worth and increase their self esteem.

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November 18, 2020 13 mins

Kaili goes into what it mean to see and be seen. Compassion is broad topic so we'll be focusing on seeing ourselves and others in this episode. 

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November 14, 2020 31 mins

Christie, author of the best selling book Holy as You Are, shares her journey of finding her life's work and shares the message of Being Seen.

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November 13, 2020 12 mins

Kaili explains a study about Acceptance and how it can actually be the key to living a satisfying life. 

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November 12, 2020 38 mins

Ben talks about his journey of self acceptance, not only with his Type 1 Diabetes diagnosis but also for himself.

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November 12, 2020 9 mins

Kaili breaks down the definition of self trust and the ways we can develop it. 

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November 7, 2020 38 mins

Michelle, Founder & CEO of Build Family Connection, shares her story of developing self trust through challenges with her kids and accepting outside help. Not only for them but also for herself. 

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November 7, 2020 15 mins

Kaili breaks down the concepts of internal and external self awareness. She also provides some great resources to check out to further develop this trait. 

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November 6, 2020 45 mins

Kelsie dives into her experience with perinatal depression, suicidal thoughts, and the impact it had on her relationship with her husband. 

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November 3, 2020 14 mins

What exactly is resilience and how do we develop it? In this episode Kaili breaks down multiple studies on resilience and how we can develop that trait in ourselves and how to support others in developing it themselves.

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November 3, 2020 16 mins

Kaili tells her story of the time she was getting divorced...while pregnant and trying to graduate college. She goes into that challenge, what advice she has for others, what she wished she knew, how to help others in the same situation, and the character trait she learned through process.

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