Define
Welcome to Define, where every episode delves into those pivotal points that shape us all. Join your host, Kaili, as she sits down with guests to unpack their defining moments and the profound lessons they've gleaned. In each two-part installment, we journey through personal narratives before delving into the behavioral science behind these transformative experiences. From there, we explore how to leverage these insights to foster deeper understanding and connection in our own lives. If you're curious about the defining moments that shape those around you and eager to apply their wisdom to your own journey, this podcast is your guide. Tune in and discover the keys to unlocking a richer, more empathetic existence.
Episodes
Don and Merle are incredibly passionate about the technology and actions that will allow us to clean up and save the world. Hearing what got them on this journey is amazing and I highly recommend checking out Don Owen's book, Burn Fuel Better and Merle the Mermaid's accounts.
Having a personal interest in this topic...we go into the concept of Surrender or Self-Surrender. I talk about The Surrender Scale, behavioral studies around the benefits of it, and also talk about the personal journey of surrendering.
Sandra Addae, Podcast host Da Millennial Coach, shares her experience working as a leader in the entertainment industry based in the Middle East and gives guidance on how to be more intentional about your life and addressing disrespect in the workplace.
FB - https://www.facebook.com/da.millennial.5
Twitter - https://twitter.com/DaMillennialC
Rob is a stage hypnotist, obsessed with human psychology and what makes us think, act, feel and behave the way that we do.
Everyone has a breaking point. Kaili goes into breaking points, how they're caused, and how we can handle them better.
Katie shares her experience in leaving her family legacy behind to start a new experience in a different place.
Kaili shares her struggle in learning more about support and how it shows up in her life.
Kierstyn, co founder of The Relationship Recovery, talks about what helped her survive divorce, emotional abuse, and infidelity.
Full disclosure the Define Self Love episode is a full on rant on how people should love themselves more. Thank you for your time.
Nicole talks about her journey to self love through a Lupus diagnosis, surgeries, coming out, and following her passion for helping kids see their worth and increase their self esteem.
Kaili goes into what it mean to see and be seen. Compassion is broad topic so we'll be focusing on seeing ourselves and others in this episode.
Christie, author of the best selling book Holy as You Are, shares her journey of finding her life's work and shares the message of Being Seen.
Kaili explains a study about Acceptance and how it can actually be the key to living a satisfying life.
Ben talks about his journey of self acceptance, not only with his Type 1 Diabetes diagnosis but also for himself.
Kaili breaks down the definition of self trust and the ways we can develop it.
Michelle, Founder & CEO of Build Family Connection, shares her story of developing self trust through challenges with her kids and accepting outside help. Not only for them but also for herself.
Kaili breaks down the concepts of internal and external self awareness. She also provides some great resources to check out to further develop this trait.
Kelsie dives into her experience with perinatal depression, suicidal thoughts, and the impact it had on her relationship with her husband.
What exactly is resilience and how do we develop it? In this episode Kaili breaks down multiple studies on resilience and how we can develop that trait in ourselves and how to support others in developing it themselves.
Kaili tells her story of the time she was getting divorced...while pregnant and trying to graduate college. She goes into that challenge, what advice she has for others, what she wished she knew, how to help others in the same situation, and the character trait she learned through process.
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