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June 28, 2025 29 mins

Ever wondered about the dedicated individuals who watch over the Delaware coast, perched atop those iconic white stands? A new podcast episode, "Inside the Life of a Delaware Beach Lifeguard," offers a compelling glimpse into their world, posing the question: Who are the people that sit perched on the lifeguard stands? 

This episode features an in-depth conversation with a true pillar of the Delaware beach community, Captain Joe Donnelly, Department Head of the Bethany Beach Patrol. With decades of experience, Captain Donnelly provides a unique and insightful look at the daily realities, rigorous training, and immense responsibility that come with the job. 

Listeners will discover why Captain Donnelly refers to his elite team as "The Three Percenters." This isn't just a catchy phrase; it signifies that these young men and women are in the top 3% of their age group in terms of athleticism, maturity, and decision-making skills. The episode explores the demanding physical and mental fortitude required to not only make the cut but to excel in a high-stakes environment where seconds can mean the difference between life and death. 

Join us as we go beyond the sun and sand to uncover the discipline, dedication, and courage of the lifeguards who keep our shores safe. Learn about the intense training regimens, the camaraderie of the patrol, and the weight of being the first line of defense against the power of the ocean. 

Thanks for tuning in to learn about life on the Delaware coast. Be sure to subscribe so you don't miss our next episode!

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