DELCO XC Pod
The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!
Episodes
Join host Kevin Kee for a new episode of the DELCO Cross Country Podcast!
This week, Kevin shares some big news: he's the new assistant coach for the girls' program at Lower Merion High School, and he explains how this means more access to your favorite DELCO runners and coaches.
We break down the Oakbourne Relays, celebrating the impressive depth of the Strath Haven boys and the thrilling battle between the Penncrest and Gar...
🎙️ DELCO XC Podcast – Season 3, Episode 3 🏃♂️🔥
We’re back with a full breakdown of Week 0 in Delaware County XC! Penncrest, Ridley, Garnet Valley, and Strath Haven all lined up at the Oakbourne Relays hosted by West Chester Henderson, and we’ve got all the early takeaways.
In segment two, we touch on some big national news: Foot Locker Nationals officially closing its doors this year after decades as one of the sport’s most iconi...
In this episode, we break down how summer training shapes the future of cross country success — especially for those making the leap from freshman promise to sophomore stardom.
We start by diving into the importance of consistent summer mileage, smart workouts, and building a base that carries athletes through the fall. Then, we shift focus to the top sophomore sensations in Delaware County, highlighting the names you’ll want to rem...
🎙️ Season 3 Premiere – DELCO XC Podcast 🏃♂️🏃♀️
We’re back! Kicking off Season 3 with a bang as we dive into Way Too Early Predictions for the DELCO Championships on September 27th. Who are the top returners to watch this fall? Who could surprise us? We break it all down and set the stage for what’s shaping up to be an electric cross country season in Delaware County.
💥 Don't miss out — follow us on social media for updates, beh...
On this episode I recap a historical DELCO T&F State Championship meet!
Congratulations to all athletes!
Preview and shoutout to the DELCO Track programs heading to Penn State this weekend!
This is a bonus podcast with shoutouts and rants! Please enjoy!
Instagram and Twitter @DELCOXCPod
On this finale, I break down PIAA State Championships and talk with state medalists Rowan Carr and Jackson Kane!
Season Finale (Part 1 of 2): My interview with the PIAA State Champion Haverford girls team with special guest host Terry Toohey of the DELCO Times.
Interview with:
Coach Laura Clinton
Seniors:
Olivia Cieslak
Camryn McGeehan
Micah Haskins
Anastasia Harmon
Pru Frein
Junior:
Ryan Dankanis
Sophomores:
Evelyn Awad
Isabelle McDermott
HAVERFORD WINS STATES!!!!
Recaps of PA Independent School State Championships, PIAA District 12, and PIAA District 1 Championships
A quick preview of the DELCO teams at District 12 and District 1 Championships this week.
District 12: Thursday
District 1: Friday.
The title explains it all. I show my bias towards DELCO XC by covering league championship meets:
Most coverage for Central League, InterAc, and PCL with some coverage for BAL and very little (sorry) for DEL VAL
Follow Instagram and X @DELCOXCPod
An unscripted preview of CAL and InterAc Championships!
I quickly break down the top 5 teams in DELCO and the top 10 athletes right now, based off of my observations, in DELCO. Consider this a 1st Team All DELCO Watchlist!
A podcast shorter than Paul Short? Well I tried and failed!
I break down the importance of health at this point of the season, especially going into league meets.
I quickly touch on the following meets:
Paul Short, William Tennent, and Sally Invite.
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I break down DELCO Champs and all the tactical races!
I speak to:
DELCO Individual Champs: Rowan Carr and Kendra Williamson
DELCO Runner-Up: Camryn McGeehan
3rd overall: Edomias Mulugeta
DELCO Team Champs: Haverford Township and Penncrest.
I break down all the races - the tactics, the individuals, and surprise teams!
I also add a TOP 5 Power Ranking!
Kevin is joined by Coach Tom Kennedy to preview DELCO Championships this weekend, September 28th. Preview breakdown includes:
1 Pros and Cons of DELCOs in September
What DELCO Champs means to the county.
Recent history of DELCO Champs
Breakdown of teams and individuals in contention.
Instagram and Twitter @DELCOXCPod
Email delcoxc@gmail.com
Kevin breaks down, in a tired effort, the following meets:
Sorry for the mumbling in this one, a tired effort but wanted to release a podcast prior to a DELCO Champs preview!
Souderton Twilight
Whippets
Foundation
Adidas XC
DELCOs are a week away!
I highlight the meets from Penncrest, Briarwood, and George School Invite!
The top 10 rankings in DELCO are now out!
Follow on Twitter & Instagram @DELCOXCPod
Email DelcoXC@gmail.com
Yell at me if I got something wrong!
I break down the following meets:
Unionville 2 mile bash
PTXC
Abington
Mill Street Run
Top 6 Team Rankings in DELCO
Twitter & Instagram @DELCOXCPod
Like, share, and subscribe!
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