March 5, 2024 • 44 mins
Last week I calibrated Liz regarding her concerns for her 13-year-old daughter. Liz shared that her daughter has OCD and emetophobia. Emetophobia is the fear of vomiting and can interfere with everyday tasks such as eating and being around people. This was a powerful session, and at the end, I asked if I could speak to Liz’s Inner Being, which is ALWAYS an incredible experience.
This session was so beautiful it brought me to tears as I remembered a few years ago when my own daughter was going through a rough time, and how I kept on bringing myself back to seeing her as self-sufficient and thriving. I’m happy to say I’m on the other side of it and my daughter is indeed self-sufficient and thriving. I share about my experience as well in this episode.
Liz’s Full Calibration Video
CONNECT WITH RHONDA RYDER
FREE Guided Visualization on Abundance with Rhonda Ryder
It includes six of my top episodes on prosperity.
https://deliciousalignment.com/abundance/
FREE Love Your Body Online Course
20+ Videos based on my five steps to loving your body and making peace with food.
https://deliciousalignment.com/freecourse
Delicious Alignment Facebook Group
https://www.facebook.com/groups/deliciousalignment
Instagram
@deliciousalignment
The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy
Private Coaching with Rhonda
https://deliciousalignment.com/coaching/
Website
https://deliciousalignment.com
Podcast Advertising Inquiries
Contact us at support@deliciousalignment.com
Support the Show
https://paypal.me/deliciousalignment
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
What doesn't feel good.
Get your attention when itdoesn't feel good.
Pay attention to what that isand use it to discern what would
feel better and just be in themoment, be in the knowing of it.
And your vortex is filled withall the things you want and
desire, and this is the creativeprocess that you're in Having
(00:22):
the contrast show you what yournext decision is, and those
decisions are the path and thereceiving just happens along the
way.
All the things that you desirewill fall easily to you.
Just be steady in your knowing.
Speaker 2 (00:38):
Welcome to the Delicious Alignment and the Art
of Abundance podcast.
We cover topics related tohealth, wealth and happiness
from a spiritual andmetaphysical point of view.
I'm your host, author andintuitive coach, rhonda Ryder.
I've got something exciting andnew to tell you.
Here's a way you can becomeeligible to win a free coaching
(01:02):
session with me.
Simply share the link to mypodcast deliciousalignmentcom
slash podcast, on Facebook orInstagram, or share any episode
that you like and tag me or sendme a screenshot, and you'll be
entered into a drawing.
At the first week of everymonth I will announce the winner
(01:25):
and contact you to set up yourfree calibration slash coaching
session with me.
Speaking of calibrations andcoaching sessions, in this
episode you'll get to listen toa calibration with a client.
Last week, during a coachingsession, I calibrated Liz about
(01:45):
her concerns for her 13 year olddaughter.
Liz shared with me that herdaughter has OCD and amedophobia
.
Amedophobia is the fear ofthrowing up or vomiting and can
interfere with everyday taskssuch as eating and being around
people.
It causes a lot of stress, asyou could imagine.
(02:07):
This was a really powerfulsession and that's why I wanted
to share it with you, and at theend I asked Liz if I could
speak to her inner being, whichI love to do.
It's always an amazingexperience, especially talking
to Liz's inner being.
It was so beautiful.
(02:28):
It actually brought me to tears, as I remembered a few years
ago when my own daughter wasgoing through a rough time and
how I kept on bringing myselfback to seeing her as
self-sufficient and thriving.
I'm happy to say I'm on theother side of it and my daughter
is indeed self-sufficient andthriving, and I am thankful for
(02:52):
it every single day.
Liz was kind enough to give mepermission to share this session
with you.
I did remove the middle of thecalibration process, which is
about 30 minutes, and left inthe beginning and then the end
of the session so you could hearLiz's transformation.
(03:14):
If you would like to see thefull calibration, so you can
actually experience thetechnique in its entirety, I'll
post the link to the YouTubevideo in the show notes, so
don't worry, you can watch thatwhole thing if you like.
It's really valuable to watchit, especially if you're
(03:35):
interested in the technique, soI highly recommend that you do
that.
All righty, then let's getstarted.
Hi Liz, hi Rhonda, how are you?
I'm doing good.
Nice to see you and meet withyou again.
How have you been?
Speaker 1 (03:53):
I've been doing well.
Overall, I've been doing great.
It's just being in a communityof people that are just all
about the vibration and wantingto keep that, keep it going and
keep it being integrated intoour lives.
So that's the secret sauce, Oneof the aspects of the secret
(04:16):
sauce.
Speaker 2 (04:17):
There are maybe others too Well keeping that
momentum going and being in thatconversation almost every day.
It's just priceless.
I mean it's yeah, the momentumpicks up really nice yes.
Yeah, yes.
So do you have any idea whatyou would like to calibrate
(04:41):
today?
Speaker 1 (04:42):
Yeah, I have a few like, it's sort of a cluster.
So maybe you can help me tolike get clarity on the what the
most pertinent thing is.
It's all family and moneyrelated.
So my daughter I've been, youknow, as you know, because you
know me from other sessions andcontexts I've had my daughter
(05:07):
out of school since last spring,almost a year ago, and I've
been de-schooling her, so tospeak, to reset, and I've
discovered that she has OCD,like not formally diagnosed but
definitely clear, and it'sanother thing called a
(05:31):
metaphobia, which is it fitsinto the whole category of
profile of OCD.
Why spear throwing up Anyway?
So, and I'm sorry if I overdetail this, you may have to
edit it, but what is?
Speaker 2 (05:46):
what is?
Speaker 1 (05:46):
meta meta.
Oh, it's a metaphobia, it's afear of throwing up.
So and it affects, sure, itstarts to take over your whole
world because everything startsto.
It's a similar to OCD and theway the rituals start, like
making your world smaller andthings and, you know, keeping
(06:06):
you prisoner in terms of timeand rituals, but it, in terms of
the metaphobia, it's likeparalyzing fear that you're
going to throw up.
So then you start, you know,avoiding things, being very
careful with your food, don'twant to be around anyone who
might be thick, and then there'sjust a lot of, you know,
(06:27):
speaking of looping thoughts.
It's just like it is.
It's like a disorder of loopingthoughts, basically of that,
you know, just take over.
There was a treatment.
It's a book and we, so we havea resource and she found it.
So she diagnosed herself, shefound it, she's on it, she's
(06:48):
very like anyway.
So my approach with her hasbeen path of least resistance,
holding space throughout allthis time.
And it still feels like thebetter feeling choice with
everything regarding it.
And I am aware that you know,I'm aware that like, whatever
the better feeling choice is isminute by minute, so like and
(07:10):
how old, did she?
know she's actually gonna be 13on Sunday, so but she is making
progress you know, likethroughout the whole thing, even
just on layering this, likefeeling away to layers of it and
having clarity about thatparticular thing.
And I did find a program that,when I read the literature about
(07:31):
it and there's lots oftestimonials and it's it's not a
it's in the UK and like I guessif you live there some people
might go in person but you don'teven have to work with a person
.
You know they have a coachingoption but they have, above the
it's written program material.
And when I was researching itit aligns with a lot of the
things that we talk about in ourgroups.
(07:52):
And you know it's not abouttrauma.
The trauma didn't cause it, youknow, because two people could
grow up in the same home,experience the same trauma and
one gets a metaphobia, the otherdoesn't.
So so it's about changing yourbeliefs.
Basically the recovery, thecure, for it is about changing
your beliefs and your beliefs,the streaming of thought
(08:14):
patterns, that kind of stuff.
Speaker 2 (08:17):
So you might want a calibration on that or something
, or there's something that youmight want.
Speaker 1 (08:23):
I think that like that probably would have been
the one, but I it's, but they'reall sort of hide together.
The other thing is that in thelast, throughout this process,
she is not one of my husband tobe like, say, definitely in the
last three or four months she'snot one of my husband to
interact with her because he'slike so triggering to her.
(08:44):
He's very judgmental, like notintending to be in any way, like
it's not intentional, but healso is not able to receive
feedback that like this iswhat's going on here and you may
not mean anything by it, butwhen you say this, it triggers
her.
Again, not placing blame on him, because I don't think his
(09:04):
intentions are bad at all, it'sjust but it.
But he can't receive feedbackaround it and so he gets like
coffee and like just distancehimself, which is fine, like
that's what we really.
She needs the space and, to behonest, I need a space for him
to.
That's a separate issue.
But so we did somereintegration of him coming back
(09:25):
into her space and he just wentfrom like zero to 60 and it was
too much, too fast.
And she, she, just she's likeI'm getting worse, like I, you
know, and so I don't know ifyou're getting worse, but she
goes.
But I can't, I can't live inthat, I can't work, I'm not
going to get better of he'sthere.
So we periodically have had tore boundary him, like you know,
(09:48):
just state the needs and eachtime then, the last couple times
, he's accusing me of turningher against her, and it happened
again the other day.
Like it's been about a monthsince he's interact with her and
like and I and I'm like I feellike I'm in the middle because
(10:08):
I'm like I'm not definitely nottrying to keep her away from him
and any kind of malicious way,it's just I know what she needs.
I understand why he's not likeit's not good for her to be
around him in that way and she'snot able to.
She's not in this place whereshe can tolerate much
interaction like there's, andhe's not responsive to like yeah
(10:31):
, yeah, all right.
Speaker 2 (10:33):
So it is all related.
So is that what you want tocalibrate on, basically, the
situation with your daughter?
Speaker 1 (10:41):
Yeah, the only thing is the new twist was on Sunday,
when he, you know, kind of hadanother outburst about it and
then he's cutting me offfinancially, like he said you're
, I have to pay for everythingfor her we're living in the same
house and you know and so it'slike he's punishing me.
(11:02):
He's being sort of kind ofpunishing her to like, you know,
he didn't I don't think he toldher that, but but anyways,
definitely punishing me and soand but I think is, I'm also in
a place where I this isn'tworking for me, but I I'm just
(11:23):
taking it moment by moment andletting it unfold and seeing
what the path to freedom is like.
I'm not, you know, I'm not, Idon't have like a plan or like a
, you know, I'm just letting itunfold and so, yeah, so anyway,
but it's I've just been so thisis in the last 48 hours or so
that I just triggering a lot oflooping thoughts around, like
(11:49):
confusion about guilt, someguilt, then also clarity at the
same time, like no, this isn'tworking.
And like I was in my steadinesswhen he was like yelling at me
on the phone and I just said youneed to, I can't sit.
Because you asked me how wouldyou feel if you did this and
(12:10):
this and this?
And I said I can't answer about, like I can only say what I
would feel.
If I'm in a situation I'm notgoing to, I can't say what I
feel like.
Speaker 2 (12:19):
I'm not in a situation yeah.
Yeah, and so you kept yoursteady in that?
Yeah, I kept my steady.
Speaker 1 (12:27):
So that's why he doubled down and cut me off,
like to put in financialsanctions.
So, and now he's also giving uphouse chores and like, and I'm
like, is it going to start likecharging for toilet paper next?
I don't know, but so yeah, soit's so the looping.
So there's like the financialaspect of it.
(12:50):
And then thank God, I meanthese, like I have the tools, I
have the resources, I have,because it does rise up to meet
me answers of like you know allas well, you know it's, it's all
going to work out.
You know, you don't have tofigure it out, there is no
problem.
There's no such thing as aproblem.
It's just being in the momentand allowing, but.
(13:11):
But I've been very wobbly aboutit, like, and I dip down and
yeah, so I would say the husbandthing right now might be the
more outer layer.
The daughter is like a deeperissue, but it has a ripple
(13:33):
effect because she's been alittle wobbly more in the last
few days because of all this,because she texted her.
She guilt, texted her.
Speaker 2 (13:46):
So are you saying that you think that the
calibration maybe you want toget calibrated on your husband?
The calibration will help itall, yeah, so.
Speaker 1 (13:58):
I guess whatever like just help identify the most
dominant emotion is probably theplace to begin Like, because in
the end the topic isn't eventhe point with these things.
It's about raising thevibration.
So yeah, so sorry if that's abig lump.
Speaker 2 (14:24):
No, it's all good and you're okay with us talking to
your inner being at the end, ifthat works out.
Speaker 1 (14:30):
Definitely yeah, Okay great.
Speaker 2 (14:34):
I love talking to your inner being, as I said
before.
Okay, yeah, so let's go aheadand jump in and get started so
when you're ready, you can closeyour eyes and take a deep
breath as well.
Maybe let's take two more deepbreaths, okay, so, liz, I'd like
(15:02):
you to go ahead and think aboutall the things you just told me
the situation at home with yourhusband and your daughter.
How he recently reacted,divvying up the chores.
Maybe he's punishing you,saying that he's cut you off
financially.
You've got to handle it allwith your daughter.
(15:24):
You're feeling like you're inthe middle, all these things
going on.
You can't receive feedback fromher, and when you have all
these emotions cooking, youreally feel it.
Let me know what is the emotionthat you're feeling.
Speaker 1 (15:52):
Just overwhelmed.
Speaker 2 (15:55):
Yeah, overwhelmed.
So I want you to go ahead andallow yourself to really feel
this feeling of overwhelm.
Allow yourself to fully feelthis feeling of overwhelm and,
when you're ready, let me knowwhere in your body do you feel
this feeling the most?
Speaker 1 (16:15):
Like right in the center of my, it's like where my
stomach, but also a little bitinto the chest.
Speaker 2 (16:26):
Yes.
Speaker 1 (16:27):
The upper part of the stomach and into the chest.
Speaker 2 (16:30):
Yes.
So this feeling of overwhelm inyour upper stomach, does it
feel like it's heavy, light ormedium Heavy, and does it feel
like it's moving or still?
Speaker 1 (16:47):
It's like frozen, like I'm soft in the stomach and
I'm frozen.
Speaker 2 (16:57):
I continue to take Liz through the calibration
technique.
Like I said before, if youwould like to watch the full
process, click on the link thatsays Liz's full calibration
video in the show notes.
I'm just wondering, I'm justcurious, liz, are the windows
open so that you feel a breeze,or they close?
Speaker 1 (17:17):
They're open.
They're like the kinds ofwindows that they open out like
not up and down, but like out tothe doors.
So they're both open andthere's a breeze coming through
and it's like sunny out there,but like the sun isn't on me,
it's just kind of like, eventhough I'm inside, the sun isn't
(17:40):
shining in the window.
Speaker 2 (17:41):
It's like it's out there.
Yeah, anything else you want totell me about this gorgeous
scene and even the room you'rein?
Speaker 1 (17:56):
It just feels very peaceful.
Yeah, it's aligned and yes.
Speaker 2 (18:12):
And how are you feeling now as you're in this
room, this beautiful scene?
Speaker 1 (18:18):
Definitely much better.
I feel like more, like in thehaving of freedom.
Yeah, just in that moment.
Speaker 2 (18:42):
What are you feeling right now?
Is that freedom?
Or what's the emotion you'refeeling right now as you look at
this scene?
Good, focus on your breathing.
And what are you feeling rightnow as you look at this out,
this beautiful window, and this,the Vistas, the sea, the
(19:05):
islands, the Mediterraneancolors.
What do you feel?
What's the emotion you'refeeling right now?
Speaker 1 (19:19):
I'm feeling calm and peace, steady calm as well, yeah
.
Speaker 2 (19:31):
So, liz, I want you to go ahead and allow yourself
to feel this feeling of calm andpeaceful.
Take a nice deep breath in andreally feel that feeling of calm
and peaceful and when you'reready, let me know where in your
body do you feel this feelingof calm and peaceful?
Speaker 1 (19:54):
Like behind my eyes and just kind of all down the
front of my body.
Speaker 2 (20:04):
Yes, feel that feeling of calm and peaceful
even more behind your eyes anddown the front of your body.
Just notice if it's an energyor air or what is it and what
color is it.
Just feel this beautiful energy.
Feel this beautiful energy.
(20:27):
And when you're ready, I'd liketo ask you, liz, would it be
okay for me to bring your innerbeing forth to speak to me on
your behalf?
Sure, yes, wonderful.
And of course, your inner beingis you and you are your inner
being.
You're all one, but we justlike talking to your inner being
(20:50):
as well.
So I'd like you to focus onthis calm and this peaceful even
more, even more.
Focus on it, on this calm andpeaceful feeling behind your
eyes and through the front ofyour body.
Just notice what colors arethere, if any, and I would like
(21:17):
to go ahead and invite yourinner being to come forth and
speak to me.
So, liz's inner being, are youhere?
Speaker 1 (21:34):
Yes.
Speaker 2 (21:36):
Yes, thank you.
Hello, hi Hi, thank you forspeaking with me today.
As you know, I'm sure I havebeen calibrating Liz on
(21:57):
different topics and I'd like toknow inner being.
Do you have a message to startout with for Liz?
Speaker 1 (22:10):
Yes, feel where you are right now in this
calibration, sitting at thattable, looking out the window
and to do with open view, andknow that this is just where you
(22:35):
are right now and you belonghere.
This is for you, you created itand it's for you.
Speaker 2 (22:49):
Beautiful, beautiful.
Let's just take a moment andallow Liz to sink into that
space even more, but don't goaway, interbeing.
I want to talk to you some more.
Feel into that, liz.
(23:09):
Yeah, so, interbeing, do youhave any other messages for Liz?
We're starting a more broadersense about her, her beautiful
(23:33):
daughter.
Speaker 1 (23:38):
Yes, all as well, is Scarlet.
Everything is happening exactlyas it's supposed to and she's
getting better and better everyday and you're doing a great job
of giving her space and you'retuning in.
(24:01):
And that's what's mostimportant is to be tuned in and
to be in her presence and followthe breadcrumbs of the better
feeling choices and see what thecontrast is showing you when it
(24:22):
comes up.
Know that all as well, at alltimes, that it's all there for
you.
It already exists.
All that's in your vortexexists, and be in the having of
it and and be in the having ofScarlet being well and happy and
(24:54):
free and being the having ofallow it, being the allowing of
everything being exactly the wayit's supposed to be right now,
and trust at all as well as youmove through this and any
(25:16):
contrast that comes up isinformation.
It's information and guidance.
What doesn't feel good gets yourattention.
What doesn't feel good, payattention to what that is, and
(25:37):
music to discern what and feelbetter and just be in the moment
, be in the knowing of it andyour vortex is filled with all
the things you want and desire.
And this is the creativeprocess that you're in of having
(26:04):
the contrast show you what yournext decision is, and those
decisions are the path and thereceiving just happens along the
way.
All the things that you desirewill fall easily to you.
Just be steady and you'reknowing of what you want, what
(26:30):
you desire, and strictly by whatdoesn't feel good.
Just use that to discern whatfeels better.
You don't have to see theexpanse in the situation.
Just stay in the moment andpick up every feeling choice and
(26:52):
let go and relax and enjoy yourdaughter.
Enjoy the time you're spendingwith her.
Speaker 2 (27:04):
Yes, just feel myself getting emotional because I've
been through this with mydaughter, something different
and I just kept seeing her aswhole and perfect.
Yeah, and I kept going back tothat, no matter what was
happening.
Yeah, yeah, yeah, so beautiful.
(27:26):
Liz is doing so amazing.
Yes, she is doing perfect.
She really is.
Speaker 1 (27:43):
She's perfect, everything is perfect, at all
times.
Yes, and just continue and fallas well, and isn't it wonderful
?
Speaker 2 (28:02):
Yes, yes, it is.
I wanted to take a quick momentto make sure you knew that I am
now accepting new clients.
The calibration method I use inmy coaching helps shift energy
in a powerful and sustainableway.
(28:24):
Your coaching slash calibrationsession can be on any topic,
because this technique works onanything, including loving your
body, food freedom, anxiety,allowing more health into your
experience, relief from chronicpain, growing your business and
marketing.
(28:44):
I used to have my own marketingcompany for 20 years, so I know
a little bit about marketingand business and I love, love,
love working with entrepreneurs.
So it works on just allowingmore abundance in your life and
relationships, includingparenting, attracting a romantic
(29:05):
partner, etc.
Go to deliciousalignmentcomslash coaching to book a single
session or a coaching package.
Now back to the episode.
Speaker 1 (29:19):
Yeah, it may not feel good sometimes, but all is well
and it will feel good.
It will feel great.
It can feel great in any moment, so just keep doing what you're
doing.
Speaker 2 (29:37):
Yes, and the same thing for her husband right With
her.
Liz's interactions with herhusband.
Speaker 1 (29:47):
Do you have anything to say?
Speaker 2 (29:48):
about that.
Speaker 1 (29:51):
Yes, same advice follow what feels like the
better feeling choice in anymoment and stay steady in your
vibration and listen to what thecontrast is.
The message of the contrast isa message there every time.
(30:14):
So tune into what the messageis and even if the message is
turn left, turn right, even ifyou don't understand the message
, but seek the clarity in themoment and clarity may be just
(30:38):
like all is well in this moment.
So remembering it's aremembering that all is always
well.
Speaker 2 (30:47):
Yeah, and the clarity might not come immediately.
Obviously, yes, right, it comeswhen it comes, and I love how
she Liz said she was having aconversation with her husband
and she stayed steady, andsometimes we don't stay steady
and that's okay too, is thatcorrect?
Speaker 1 (31:07):
Yes, and she had to have a lot of unsteady
interactions with him before shewas able to be in the
steadiness, because the contrasthas taught her a lot over the
years.
She doesn't have to figureanything out.
There's no problem to solve,just be in the knowing of all as
(31:31):
well.
Speaker 2 (31:34):
Yes, keep returning to that.
Yes, yeah, wonderful, wonderful.
And is there anything else youwant to share with her before I
bring Liz back?
Speaker 1 (31:56):
Just relax, relaxed.
It's okay to relax, it's okayto.
It's okay to feel tired.
It's okay to feel worn down.
It's not defining who you areor has no impact on any of us.
Just relax and it's okay tofeel broken feelings sometimes,
(32:24):
and it's okay.
It's the artistic creativeprocess.
It's pain sometimes, but it'sit's.
It's all working together forgood.
It's okay to be lessy.
Don't judge yourself.
Speaker 2 (32:49):
Thank you so much, interbeing.
I really appreciate you.
You're welcome.
So Liz just can come back fullyand take a nice deep breath in
(33:15):
and out and when you're readyyou can open your eyes.
I want to take a quick secondto make sure you know about a
few resources I have for you,including my Love your Body,
love your Life online courseFree for a limited time and
includes over 20 short videosbased on the five steps outlined
(33:39):
in part one of my book.
You can gain access to thiscourse by going to
deliciousalignmentcom.
Next is my book DeliciousAlignment how 25 Women Learn to
Love and Transform their BodiesUsing Abraham Hicks and the Law
of Attraction.
You can find this book onAmazon by searching my name or
(34:00):
by clicking on the link in theshow notes.
Now back to the episode.
Speaker 1 (34:06):
Wow.
Speaker 2 (34:07):
I got like emotional.
Yeah, I know your story, mystory with my daughter.
Speaker 1 (34:16):
You're on the other side of huge I mean it's always
unfolding, but like bigtransformation and you're
allowing her to have her space.
So it allowed that to happen.
You held that space for her bygiving her your home and giving
(34:39):
her the time and space youneeded to just rest and to land
and come back to herself.
Speaker 2 (34:45):
Yes, yes, I did.
I kept doing exactly whatyou're doing.
I had this Abraham quote I seeyou as self-sufficient and
thriving.
That is still on my wall.
Speaker 1 (35:01):
Wow, okay, I like that to come up with like some,
like mantra or affirmation aboutit.
Like, yeah, somebodyrecommended that I do some for
myself, for Scarlin and forAbraham.
I do a virtual reality for eachof them, you know like.
Speaker 2 (35:25):
write it out like oh, Abraham is your husband's name.
Speaker 1 (35:29):
Yeah, that's right.
Oh, okay, I think we talkedabout that before.
Okay, that's so funny.
Speaker 2 (35:37):
Yeah, you're a prepaving for Abraham.
Speaker 1 (35:40):
Abraham takes.
Speaker 2 (35:42):
That's funny.
Yes, yes, and I had this quotefor a long time and.
I still return to thatsometimes.
Yeah, now for my son, eventhough he's fine, I you know
he's so far away that I you justlike kind of like, how is he
going to get back to me?
You know, like, how is hereally doing?
And then I'm like, okay, I seeyou as remember, I see you as
(36:06):
self-sufficient and thriving,yeah.
Speaker 1 (36:08):
Yeah, yeah, thanks for sharing that with me,
because it's like just adds,it's like zooms out a little
more for me, like about thejourney.
Yeah, you know, there's likethe I don't know if you're the
peanut gallery where you'regoing through that, but I
sometimes that comes up for me.
I I've pretty much dismissed it, like you know what other
(36:29):
people might think of my process.
I'm pretty much free of that.
But you know, every once in awhile, Right, just yeah.
Speaker 2 (36:36):
Other people's opinions and all of that, and
it's just yeah.
They don't know what you knowwhen you're following your inner
guidance.
Yeah.
Speaker 1 (36:46):
Like I don't, I didn't plan this journey, like
I'm just following it, basically, and, like you said, you check
in everyone's a lot.
For me, it's just like okay,until I know another plan this
is what I'm saying with, but I'mtuned in so I know that when
there's a new like, wrinkle toit or whatever like, or there
could be a massive pivot, I'llknow what it is.
(37:08):
But until I know, I'm justwaiting for.
You know, I'm tuned in to geteach day's instructions and you
know each, each momentsinstructions.
Speaker 2 (37:18):
Yeah, exactly.
Speaker 1 (37:19):
Yeah, it's not like a full day, like here's your plan
for the day.
It's just like okay, Cause shedoes dips and turns and setbacks
, but if I, if I zoom out, I cansee like she's totally
progressing, you know you knoweven with, even with OCD, like I
I'm going to.
I'm going to use something alongthe lines of what you said for
(37:39):
your daughter.
I'm going to come up withsomething like that.
So then when those you knowmonkeys come around that I can
just be like I see you as blank,you know, and just affirm that
I want to claim it, I want to bein the having of it, you know,
as the community of light to us.
Speaker 2 (37:57):
Yeah, yeah, yeah.
And I remember being inColorado visiting her and she
left.
I was staying with my son and Ijust like, laid in bed and
listening to Abraham over andover, and over and over again,
because otherwise I would be sofocused on the problem.
(38:17):
But you know, it didn't feelgood.
It didn't feel good then, buteventually, eventually,
eventually, um, I began to findmyself in all of that and like
my well being wasn't so tied towhat was happening with her.
You know, is that soconditional?
(38:39):
And you really don't know.
You know what's gonna happen.
But in the universal, biggerscheme of things, all as well,
no matter what's happening overthere, all as well.
Speaker 1 (38:54):
Yeah.
Speaker 2 (38:55):
And those do happen.
Yeah, and everyone's on theirown journey and they're to have
their process Right Like thatwas a frequent thing that people
would say she's on her ownjourney, that's her journey.
And then I eventually got there.
When I respect her journey andlike there's nothing wrong with
(39:16):
this journey, like you know, Idon't know why she came here and
what she wanted to experience.
That's not my business, yeah,but I can still see it as home,
perfect, and it does feel good.
It does feel good to see that,like you said, the improvements
and the wellbeing, to noticethose things and milk those
(39:40):
things.
Yeah.
Speaker 1 (39:42):
Yeah, and I just that's a lot of times.
What I'll say is like she askedme a lot, am I going backwards?
Am I okay?
A part of that's the OCD likething, and I just said, yeah,
all as well, everything isalways perfect.
So I mean it's just gettingbetter and better.
I just say what I believe youknow, yeah, and know to be true
(40:04):
from what I'm learning, whatI've exposed to, yeah.
Speaker 2 (40:09):
And what a gift your steadiness is.
Speaker 1 (40:11):
Yeah.
Speaker 2 (40:12):
No matter what's going on, like I was eventually,
eventually.
Yeah, it takes time Able to andalso have boundaries too, you
know, I also have boundaries formyself.
Yeah, my daughter's older, youknow, your daughter's still
quite young.
Yeah, and how did that feel foryou, your inner being, you were
(40:35):
able to hear everything.
Speaker 1 (40:36):
Yeah, it felt good, you know, I felt like I could
take a step back and just listento what was being said and it
felt, you know, supportive, likeresonating and reassuring, like
.
You know, it's just reinforced,like, yeah, it's inner being,
(40:58):
it's infinite intelligence, yeah, so, yeah, that's pretty cool
to have that inside of you, likewe all do.
Yeah, like, but it's in thiskind of interaction, it's like
there's a place where I can takeyou for it, so that, yeah, it's
when you summon my inner beingand you're there like
(41:21):
interacting with it, and itallows me to kind of have like a
third party perspective.
Speaker 2 (41:29):
Yeah, oh, to observe and listen.
Speaker 1 (41:31):
Yeah, relax yeah.
Speaker 2 (41:33):
And here you're like this is coming from you, though
it's not like somebody else youknow telling you yeah the answer
is you're giving yourself theanswer.
Speaker 1 (41:43):
Who knows me better than my inner being?
Speaker 2 (41:45):
Mm-hmm yeah.
Yeah, it knows all the everydetail, Like and the beautiful
scene out the window that youconjured Wow.
Speaker 1 (41:56):
That was really nice yeah.
Speaker 2 (41:57):
Really lovely.
All right, well, I will sendthis to you and the recording.
Speaker 1 (42:05):
Thank you.
Speaker 2 (42:06):
I know you've got to get back to work, yeah, but what
I feel like I was like wow forme as well, so yeah, thank you
so much.
That was really powerful.
Speaker 1 (42:20):
It's always so great when I have a calibration to you
because I don't know it's just,it just holds a really nice
space and you know you're tunedin.
Yeah.
Speaker 2 (42:30):
Yeah.
And we're both from New York,can we get?
Speaker 1 (42:33):
it yeah, we got it New York five.
Speaker 2 (42:37):
Yeah, all right, liz.
Well, you have a great rest ofyour day.
Thanks you too.
Okay, bye, bye-bye.
I hope you enjoyed this episodewith Liz.
It's part of something new Iwill occasionally do, called
Calibrations with Clients.
Let me know how you like it.
I also wanted to mentionanother resource for you.
(42:59):
It's a free guidedvisualization on abundance,
which you can find atdeliciousalignmentcom.
Slash abundance.
When you sign up for the freeguided visualizations, you will
also receive six of my topinterviews on prosperity.
Let me know how you like thevisualization.
I would love to hear from youand connect with you.
(43:20):
Here are a few ways you can dothat.
You can join my Facebook group,deliciousalignment.
You can subscribe to my YouTubechannel and leave a comment, or
subscribe wherever you listento podcasts.
This way, you'll never miss anepisode.
And you can follow me onInstagram at deliciousalignment.
Feel free to tell your friendsabout this podcast.
(43:42):
I would so appreciate that,because you sharing this podcast
is the absolute number one bestway to help us grow.
All these links mentioned arein the show notes as well.
Join me every Thursday for anew episode.
Well, that's it for today, myfriends.
See you next week.
What doesn't feel good.
Get your attention when itdoesn't feel good.
Pay attention to what that isand use it to discern what would
feel better and just be in themoment, be in the knowing of it.
And your vortex is filled withall the things you want and
desire, and this is the creativeprocess that you're in Having
(00:22):
the contrast show you what yournext decision is, and those
decisions are the path and thereceiving just happens along the
way.
All the things that you desirewill fall easily to you.
Just be steady in your knowing.
Speaker 2 (00:38):
Welcome to the Delicious Alignment and the Art
of Abundance podcast.
We cover topics related tohealth, wealth and happiness
from a spiritual andmetaphysical point of view.
I'm your host, author andintuitive coach, rhonda Ryder.
I've got something exciting andnew to tell you.
Here's a way you can becomeeligible to win a free coaching
(01:02):
session with me.
Simply share the link to mypodcast deliciousalignmentcom
slash podcast, on Facebook orInstagram, or share any episode
that you like and tag me or sendme a screenshot, and you'll be
entered into a drawing.
At the first week of everymonth I will announce the winner
(01:25):
and contact you to set up yourfree calibration slash coaching
session with me.
Speaking of calibrations andcoaching sessions, in this
episode you'll get to listen toa calibration with a client.
Last week, during a coachingsession, I calibrated Liz about
(01:45):
her concerns for her 13 year olddaughter.
Liz shared with me that herdaughter has OCD and amedophobia
.
Amedophobia is the fear ofthrowing up or vomiting and can
interfere with everyday taskssuch as eating and being around
people.
It causes a lot of stress, asyou could imagine.
(02:07):
This was a really powerfulsession and that's why I wanted
to share it with you, and at theend I asked Liz if I could
speak to her inner being, whichI love to do.
It's always an amazingexperience, especially talking
to Liz's inner being.
It was so beautiful.
(02:28):
It actually brought me to tears, as I remembered a few years
ago when my own daughter wasgoing through a rough time and
how I kept on bringing myselfback to seeing her as
self-sufficient and thriving.
I'm happy to say I'm on theother side of it and my daughter
is indeed self-sufficient andthriving, and I am thankful for
(02:52):
it every single day.
Liz was kind enough to give mepermission to share this session
with you.
I did remove the middle of thecalibration process, which is
about 30 minutes, and left inthe beginning and then the end
of the session so you could hearLiz's transformation.
(03:14):
If you would like to see thefull calibration, so you can
actually experience thetechnique in its entirety, I'll
post the link to the YouTubevideo in the show notes, so
don't worry, you can watch thatwhole thing if you like.
It's really valuable to watchit, especially if you're
(03:35):
interested in the technique, soI highly recommend that you do
that.
All righty, then let's getstarted.
Hi Liz, hi Rhonda, how are you?
I'm doing good.
Nice to see you and meet withyou again.
How have you been?
Speaker 1 (03:53):
I've been doing well.
Overall, I've been doing great.
It's just being in a communityof people that are just all
about the vibration and wantingto keep that, keep it going and
keep it being integrated intoour lives.
So that's the secret sauce, Oneof the aspects of the secret
(04:16):
sauce.
Speaker 2 (04:17):
There are maybe others too Well keeping that
momentum going and being in thatconversation almost every day.
It's just priceless.
I mean it's yeah, the momentumpicks up really nice yes.
Yeah, yes.
So do you have any idea whatyou would like to calibrate
(04:41):
today?
Speaker 1 (04:42):
Yeah, I have a few like, it's sort of a cluster.
So maybe you can help me tolike get clarity on the what the
most pertinent thing is.
It's all family and moneyrelated.
So my daughter I've been, youknow, as you know, because you
know me from other sessions andcontexts I've had my daughter
(05:07):
out of school since last spring,almost a year ago, and I've
been de-schooling her, so tospeak, to reset, and I've
discovered that she has OCD,like not formally diagnosed but
definitely clear, and it'sanother thing called a
(05:31):
metaphobia, which is it fitsinto the whole category of
profile of OCD.
Why spear throwing up Anyway?
So, and I'm sorry if I overdetail this, you may have to
edit it, but what is?
Speaker 2 (05:46):
what is?
Speaker 1 (05:46):
meta meta.
Oh, it's a metaphobia, it's afear of throwing up.
So and it affects, sure, itstarts to take over your whole
world because everything startsto.
It's a similar to OCD and theway the rituals start, like
making your world smaller andthings and, you know, keeping
(06:06):
you prisoner in terms of timeand rituals, but it, in terms of
the metaphobia, it's likeparalyzing fear that you're
going to throw up.
So then you start, you know,avoiding things, being very
careful with your food, don'twant to be around anyone who
might be thick, and then there'sjust a lot of, you know,
(06:27):
speaking of looping thoughts.
It's just like it is.
It's like a disorder of loopingthoughts, basically of that,
you know, just take over.
There was a treatment.
It's a book and we, so we havea resource and she found it.
So she diagnosed herself, shefound it, she's on it, she's
(06:48):
very like anyway.
So my approach with her hasbeen path of least resistance,
holding space throughout allthis time.
And it still feels like thebetter feeling choice with
everything regarding it.
And I am aware that you know,I'm aware that like, whatever
the better feeling choice is isminute by minute, so like and
(07:10):
how old, did she?
know she's actually gonna be 13on Sunday, so but she is making
progress you know, likethroughout the whole thing, even
just on layering this, likefeeling away to layers of it and
having clarity about thatparticular thing.
And I did find a program that,when I read the literature about
(07:31):
it and there's lots oftestimonials and it's it's not a
it's in the UK and like I guessif you live there some people
might go in person but you don'teven have to work with a person
.
You know they have a coachingoption but they have, above the
it's written program material.
And when I was researching itit aligns with a lot of the
things that we talk about in ourgroups.
(07:52):
And you know it's not abouttrauma.
The trauma didn't cause it, youknow, because two people could
grow up in the same home,experience the same trauma and
one gets a metaphobia, the otherdoesn't.
So so it's about changing yourbeliefs.
Basically the recovery, thecure, for it is about changing
your beliefs and your beliefs,the streaming of thought
(08:14):
patterns, that kind of stuff.
Speaker 2 (08:17):
So you might want a calibration on that or something
, or there's something that youmight want.
Speaker 1 (08:23):
I think that like that probably would have been
the one, but I it's, but they'reall sort of hide together.
The other thing is that in thelast, throughout this process,
she is not one of my husband tobe like, say, definitely in the
last three or four months she'snot one of my husband to
interact with her because he'slike so triggering to her.
(08:44):
He's very judgmental, like notintending to be in any way, like
it's not intentional, but healso is not able to receive
feedback that like this iswhat's going on here and you may
not mean anything by it, butwhen you say this, it triggers
her.
Again, not placing blame on him, because I don't think his
(09:04):
intentions are bad at all, it'sjust but it.
But he can't receive feedbackaround it and so he gets like
coffee and like just distancehimself, which is fine, like
that's what we really.
She needs the space and, to behonest, I need a space for him
to.
That's a separate issue.
But so we did somereintegration of him coming back
(09:25):
into her space and he just wentfrom like zero to 60 and it was
too much, too fast.
And she, she, just she's likeI'm getting worse, like I, you
know, and so I don't know ifyou're getting worse, but she
goes.
But I can't, I can't live inthat, I can't work, I'm not
going to get better of he'sthere.
So we periodically have had tore boundary him, like you know,
(09:48):
just state the needs and eachtime then, the last couple times
, he's accusing me of turningher against her, and it happened
again the other day.
Like it's been about a monthsince he's interact with her and
like and I and I'm like I feellike I'm in the middle because
(10:08):
I'm like I'm not definitely nottrying to keep her away from him
and any kind of malicious way,it's just I know what she needs.
I understand why he's not likeit's not good for her to be
around him in that way and she'snot able to.
She's not in this place whereshe can tolerate much
interaction like there's, andhe's not responsive to like yeah
(10:31):
, yeah, all right.
Speaker 2 (10:33):
So it is all related.
So is that what you want tocalibrate on, basically, the
situation with your daughter?
Speaker 1 (10:41):
Yeah, the only thing is the new twist was on Sunday,
when he, you know, kind of hadanother outburst about it and
then he's cutting me offfinancially, like he said you're
, I have to pay for everythingfor her we're living in the same
house and you know and so it'slike he's punishing me.
(11:02):
He's being sort of kind ofpunishing her to like, you know,
he didn't I don't think he toldher that, but but anyways,
definitely punishing me and soand but I think is, I'm also in
a place where I this isn'tworking for me, but I I'm just
(11:23):
taking it moment by moment andletting it unfold and seeing
what the path to freedom is like.
I'm not, you know, I'm not, Idon't have like a plan or like a
, you know, I'm just letting itunfold and so, yeah, so anyway,
but it's I've just been so thisis in the last 48 hours or so
that I just triggering a lot oflooping thoughts around, like
(11:49):
confusion about guilt, someguilt, then also clarity at the
same time, like no, this isn'tworking.
And like I was in my steadinesswhen he was like yelling at me
on the phone and I just said youneed to, I can't sit.
Because you asked me how wouldyou feel if you did this and
(12:10):
this and this?
And I said I can't answer about, like I can only say what I
would feel.
If I'm in a situation I'm notgoing to, I can't say what I
feel like.
Speaker 2 (12:19):
I'm not in a situation yeah.
Yeah, and so you kept yoursteady in that?
Yeah, I kept my steady.
Speaker 1 (12:27):
So that's why he doubled down and cut me off,
like to put in financialsanctions.
So, and now he's also giving uphouse chores and like, and I'm
like, is it going to start likecharging for toilet paper next?
I don't know, but so yeah, soit's so the looping.
So there's like the financialaspect of it.
(12:50):
And then thank God, I meanthese, like I have the tools, I
have the resources, I have,because it does rise up to meet
me answers of like you know allas well, you know it's, it's all
going to work out.
You know, you don't have tofigure it out, there is no
problem.
There's no such thing as aproblem.
It's just being in the momentand allowing, but.
(13:11):
But I've been very wobbly aboutit, like, and I dip down and
yeah, so I would say the husbandthing right now might be the
more outer layer.
The daughter is like a deeperissue, but it has a ripple
(13:33):
effect because she's been alittle wobbly more in the last
few days because of all this,because she texted her.
She guilt, texted her.
Speaker 2 (13:46):
So are you saying that you think that the
calibration maybe you want toget calibrated on your husband?
The calibration will help itall, yeah, so.
Speaker 1 (13:58):
I guess whatever like just help identify the most
dominant emotion is probably theplace to begin Like, because in
the end the topic isn't eventhe point with these things.
It's about raising thevibration.
So yeah, so sorry if that's abig lump.
Speaker 2 (14:24):
No, it's all good and you're okay with us talking to
your inner being at the end, ifthat works out.
Speaker 1 (14:30):
Definitely yeah, Okay great.
Speaker 2 (14:34):
I love talking to your inner being, as I said
before.
Okay, yeah, so let's go aheadand jump in and get started so
when you're ready, you can closeyour eyes and take a deep
breath as well.
Maybe let's take two more deepbreaths, okay, so, liz, I'd like
(15:02):
you to go ahead and think aboutall the things you just told me
the situation at home with yourhusband and your daughter.
How he recently reacted,divvying up the chores.
Maybe he's punishing you,saying that he's cut you off
financially.
You've got to handle it allwith your daughter.
(15:24):
You're feeling like you're inthe middle, all these things
going on.
You can't receive feedback fromher, and when you have all
these emotions cooking, youreally feel it.
Let me know what is the emotionthat you're feeling.
Speaker 1 (15:52):
Just overwhelmed.
Speaker 2 (15:55):
Yeah, overwhelmed.
So I want you to go ahead andallow yourself to really feel
this feeling of overwhelm.
Allow yourself to fully feelthis feeling of overwhelm and,
when you're ready, let me knowwhere in your body do you feel
this feeling the most?
Speaker 1 (16:15):
Like right in the center of my, it's like where my
stomach, but also a little bitinto the chest.
Speaker 2 (16:26):
Yes.
Speaker 1 (16:27):
The upper part of the stomach and into the chest.
Speaker 2 (16:30):
Yes.
So this feeling of overwhelm inyour upper stomach, does it
feel like it's heavy, light ormedium Heavy, and does it feel
like it's moving or still?
Speaker 1 (16:47):
It's like frozen, like I'm soft in the stomach and
I'm frozen.
Speaker 2 (16:57):
I continue to take Liz through the calibration
technique.
Like I said before, if youwould like to watch the full
process, click on the link thatsays Liz's full calibration
video in the show notes.
I'm just wondering, I'm justcurious, liz, are the windows
open so that you feel a breeze,or they close?
Speaker 1 (17:17):
They're open.
They're like the kinds ofwindows that they open out like
not up and down, but like out tothe doors.
So they're both open andthere's a breeze coming through
and it's like sunny out there,but like the sun isn't on me,
it's just kind of like, eventhough I'm inside, the sun isn't
(17:40):
shining in the window.
Speaker 2 (17:41):
It's like it's out there.
Yeah, anything else you want totell me about this gorgeous
scene and even the room you'rein?
Speaker 1 (17:56):
It just feels very peaceful.
Yeah, it's aligned and yes.
Speaker 2 (18:12):
And how are you feeling now as you're in this
room, this beautiful scene?
Speaker 1 (18:18):
Definitely much better.
I feel like more, like in thehaving of freedom.
Yeah, just in that moment.
Speaker 2 (18:42):
What are you feeling right now?
Is that freedom?
Or what's the emotion you'refeeling right now as you look at
this scene?
Good, focus on your breathing.
And what are you feeling rightnow as you look at this out,
this beautiful window, and this,the Vistas, the sea, the
(19:05):
islands, the Mediterraneancolors.
What do you feel?
What's the emotion you'refeeling right now?
Speaker 1 (19:19):
I'm feeling calm and peace, steady calm as well, yeah
.
Speaker 2 (19:31):
So, liz, I want you to go ahead and allow yourself
to feel this feeling of calm andpeaceful.
Take a nice deep breath in andreally feel that feeling of calm
and peaceful and when you'reready, let me know where in your
body do you feel this feelingof calm and peaceful?
Speaker 1 (19:54):
Like behind my eyes and just kind of all down the
front of my body.
Speaker 2 (20:04):
Yes, feel that feeling of calm and peaceful
even more behind your eyes anddown the front of your body.
Just notice if it's an energyor air or what is it and what
color is it.
Just feel this beautiful energy.
Feel this beautiful energy.
(20:27):
And when you're ready, I'd liketo ask you, liz, would it be
okay for me to bring your innerbeing forth to speak to me on
your behalf?
Sure, yes, wonderful.
And of course, your inner beingis you and you are your inner
being.
You're all one, but we justlike talking to your inner being
(20:50):
as well.
So I'd like you to focus onthis calm and this peaceful even
more, even more.
Focus on it, on this calm andpeaceful feeling behind your
eyes and through the front ofyour body.
Just notice what colors arethere, if any, and I would like
(21:17):
to go ahead and invite yourinner being to come forth and
speak to me.
So, liz's inner being, are youhere?
Speaker 1 (21:34):
Yes.
Speaker 2 (21:36):
Yes, thank you.
Hello, hi Hi, thank you forspeaking with me today.
As you know, I'm sure I havebeen calibrating Liz on
(21:57):
different topics and I'd like toknow inner being.
Do you have a message to startout with for Liz?
Speaker 1 (22:10):
Yes, feel where you are right now in this
calibration, sitting at thattable, looking out the window
and to do with open view, andknow that this is just where you
(22:35):
are right now and you belonghere.
This is for you, you created itand it's for you.
Speaker 2 (22:49):
Beautiful, beautiful.
Let's just take a moment andallow Liz to sink into that
space even more, but don't goaway, interbeing.
I want to talk to you some more.
Feel into that, liz.
(23:09):
Yeah, so, interbeing, do youhave any other messages for Liz?
We're starting a more broadersense about her, her beautiful
(23:33):
daughter.
Speaker 1 (23:38):
Yes, all as well, is Scarlet.
Everything is happening exactlyas it's supposed to and she's
getting better and better everyday and you're doing a great job
of giving her space and you'retuning in.
(24:01):
And that's what's mostimportant is to be tuned in and
to be in her presence and followthe breadcrumbs of the better
feeling choices and see what thecontrast is showing you when it
(24:22):
comes up.
Know that all as well, at alltimes, that it's all there for
you.
It already exists.
All that's in your vortexexists, and be in the having of
it and and be in the having ofScarlet being well and happy and
(24:54):
free and being the having ofallow it, being the allowing of
everything being exactly the wayit's supposed to be right now,
and trust at all as well as youmove through this and any
(25:16):
contrast that comes up isinformation.
It's information and guidance.
What doesn't feel good gets yourattention.
What doesn't feel good, payattention to what that is, and
(25:37):
music to discern what and feelbetter and just be in the moment
, be in the knowing of it andyour vortex is filled with all
the things you want and desire.
And this is the creativeprocess that you're in of having
(26:04):
the contrast show you what yournext decision is, and those
decisions are the path and thereceiving just happens along the
way.
All the things that you desirewill fall easily to you.
Just be steady and you'reknowing of what you want, what
(26:30):
you desire, and strictly by whatdoesn't feel good.
Just use that to discern whatfeels better.
You don't have to see theexpanse in the situation.
Just stay in the moment andpick up every feeling choice and
(26:52):
let go and relax and enjoy yourdaughter.
Enjoy the time you're spendingwith her.
Speaker 2 (27:04):
Yes, just feel myself getting emotional because I've
been through this with mydaughter, something different
and I just kept seeing her aswhole and perfect.
Yeah, and I kept going back tothat, no matter what was
happening.
Yeah, yeah, yeah, so beautiful.
(27:26):
Liz is doing so amazing.
Yes, she is doing perfect.
She really is.
Speaker 1 (27:43):
She's perfect, everything is perfect, at all
times.
Yes, and just continue and fallas well, and isn't it wonderful
?
Speaker 2 (28:02):
Yes, yes, it is.
I wanted to take a quick momentto make sure you knew that I am
now accepting new clients.
The calibration method I use inmy coaching helps shift energy
in a powerful and sustainableway.
(28:24):
Your coaching slash calibrationsession can be on any topic,
because this technique works onanything, including loving your
body, food freedom, anxiety,allowing more health into your
experience, relief from chronicpain, growing your business and
marketing.
(28:44):
I used to have my own marketingcompany for 20 years, so I know
a little bit about marketingand business and I love, love,
love working with entrepreneurs.
So it works on just allowingmore abundance in your life and
relationships, includingparenting, attracting a romantic
(29:05):
partner, etc.
Go to deliciousalignmentcomslash coaching to book a single
session or a coaching package.
Now back to the episode.
Speaker 1 (29:19):
Yeah, it may not feel good sometimes, but all is well
and it will feel good.
It will feel great.
It can feel great in any moment, so just keep doing what you're
doing.
Speaker 2 (29:37):
Yes, and the same thing for her husband right With
her.
Liz's interactions with herhusband.
Speaker 1 (29:47):
Do you have anything to say?
Speaker 2 (29:48):
about that.
Speaker 1 (29:51):
Yes, same advice follow what feels like the
better feeling choice in anymoment and stay steady in your
vibration and listen to what thecontrast is.
The message of the contrast isa message there every time.
(30:14):
So tune into what the messageis and even if the message is
turn left, turn right, even ifyou don't understand the message
, but seek the clarity in themoment and clarity may be just
(30:38):
like all is well in this moment.
So remembering it's aremembering that all is always
well.
Speaker 2 (30:47):
Yeah, and the clarity might not come immediately.
Obviously, yes, right, it comeswhen it comes, and I love how
she Liz said she was having aconversation with her husband
and she stayed steady, andsometimes we don't stay steady
and that's okay too, is thatcorrect?
Speaker 1 (31:07):
Yes, and she had to have a lot of unsteady
interactions with him before shewas able to be in the
steadiness, because the contrasthas taught her a lot over the
years.
She doesn't have to figureanything out.
There's no problem to solve,just be in the knowing of all as
(31:31):
well.
Speaker 2 (31:34):
Yes, keep returning to that.
Yes, yeah, wonderful, wonderful.
And is there anything else youwant to share with her before I
bring Liz back?
Speaker 1 (31:56):
Just relax, relaxed.
It's okay to relax, it's okayto.
It's okay to feel tired.
It's okay to feel worn down.
It's not defining who you areor has no impact on any of us.
Just relax and it's okay tofeel broken feelings sometimes,
(32:24):
and it's okay.
It's the artistic creativeprocess.
It's pain sometimes, but it'sit's.
It's all working together forgood.
It's okay to be lessy.
Don't judge yourself.
Speaker 2 (32:49):
Thank you so much, interbeing.
I really appreciate you.
You're welcome.
So Liz just can come back fullyand take a nice deep breath in
(33:15):
and out and when you're readyyou can open your eyes.
I want to take a quick secondto make sure you know about a
few resources I have for you,including my Love your Body,
love your Life online courseFree for a limited time and
includes over 20 short videosbased on the five steps outlined
(33:39):
in part one of my book.
You can gain access to thiscourse by going to
deliciousalignmentcom.
Next is my book DeliciousAlignment how 25 Women Learn to
Love and Transform their BodiesUsing Abraham Hicks and the Law
of Attraction.
You can find this book onAmazon by searching my name or
(34:00):
by clicking on the link in theshow notes.
Now back to the episode.
Speaker 1 (34:06):
Wow.
Speaker 2 (34:07):
I got like emotional.
Yeah, I know your story, mystory with my daughter.
Speaker 1 (34:16):
You're on the other side of huge I mean it's always
unfolding, but like bigtransformation and you're
allowing her to have her space.
So it allowed that to happen.
You held that space for her bygiving her your home and giving
(34:39):
her the time and space youneeded to just rest and to land
and come back to herself.
Speaker 2 (34:45):
Yes, yes, I did.
I kept doing exactly whatyou're doing.
I had this Abraham quote I seeyou as self-sufficient and
thriving.
That is still on my wall.
Speaker 1 (35:01):
Wow, okay, I like that to come up with like some,
like mantra or affirmation aboutit.
Like, yeah, somebodyrecommended that I do some for
myself, for Scarlin and forAbraham.
I do a virtual reality for eachof them, you know like.
Speaker 2 (35:25):
write it out like oh, Abraham is your husband's name.
Speaker 1 (35:29):
Yeah, that's right.
Oh, okay, I think we talkedabout that before.
Okay, that's so funny.
Speaker 2 (35:37):
Yeah, you're a prepaving for Abraham.
Speaker 1 (35:40):
Abraham takes.
Speaker 2 (35:42):
That's funny.
Yes, yes, and I had this quotefor a long time and.
I still return to thatsometimes.
Yeah, now for my son, eventhough he's fine, I you know
he's so far away that I you justlike kind of like, how is he
going to get back to me?
You know, like, how is hereally doing?
And then I'm like, okay, I seeyou as remember, I see you as
(36:06):
self-sufficient and thriving,yeah.
Speaker 1 (36:08):
Yeah, yeah, thanks for sharing that with me,
because it's like just adds,it's like zooms out a little
more for me, like about thejourney.
Yeah, you know, there's likethe I don't know if you're the
peanut gallery where you'regoing through that, but I
sometimes that comes up for me.
I I've pretty much dismissed it, like you know what other
(36:29):
people might think of my process.
I'm pretty much free of that.
But you know, every once in awhile, Right, just yeah.
Speaker 2 (36:36):
Other people's opinions and all of that, and
it's just yeah.
They don't know what you knowwhen you're following your inner
guidance.
Yeah.
Speaker 1 (36:46):
Like I don't, I didn't plan this journey, like
I'm just following it, basically, and, like you said, you check
in everyone's a lot.
For me, it's just like okay,until I know another plan this
is what I'm saying with, but I'mtuned in so I know that when
there's a new like, wrinkle toit or whatever like, or there
could be a massive pivot, I'llknow what it is.
(37:08):
But until I know, I'm justwaiting for.
You know, I'm tuned in to geteach day's instructions and you
know each, each momentsinstructions.
Speaker 2 (37:18):
Yeah, exactly.
Speaker 1 (37:19):
Yeah, it's not like a full day, like here's your plan
for the day.
It's just like okay, Cause shedoes dips and turns and setbacks
, but if I, if I zoom out, I cansee like she's totally
progressing, you know you knoweven with, even with OCD, like I
I'm going to.
I'm going to use something alongthe lines of what you said for
(37:39):
your daughter.
I'm going to come up withsomething like that.
So then when those you knowmonkeys come around that I can
just be like I see you as blank,you know, and just affirm that
I want to claim it, I want to bein the having of it, you know,
as the community of light to us.
Speaker 2 (37:57):
Yeah, yeah, yeah.
And I remember being inColorado visiting her and she
left.
I was staying with my son and Ijust like, laid in bed and
listening to Abraham over andover, and over and over again,
because otherwise I would be sofocused on the problem.
(38:17):
But you know, it didn't feelgood.
It didn't feel good then, buteventually, eventually,
eventually, um, I began to findmyself in all of that and like
my well being wasn't so tied towhat was happening with her.
You know, is that soconditional?
(38:39):
And you really don't know.
You know what's gonna happen.
But in the universal, biggerscheme of things, all as well,
no matter what's happening overthere, all as well.
Speaker 1 (38:54):
Yeah.
Speaker 2 (38:55):
And those do happen.
Yeah, and everyone's on theirown journey and they're to have
their process Right Like thatwas a frequent thing that people
would say she's on her ownjourney, that's her journey.
And then I eventually got there.
When I respect her journey andlike there's nothing wrong with
(39:16):
this journey, like you know, Idon't know why she came here and
what she wanted to experience.
That's not my business, yeah,but I can still see it as home,
perfect, and it does feel good.
It does feel good to see that,like you said, the improvements
and the wellbeing, to noticethose things and milk those
(39:40):
things.
Yeah.
Speaker 1 (39:42):
Yeah, and I just that's a lot of times.
What I'll say is like she askedme a lot, am I going backwards?
Am I okay?
A part of that's the OCD likething, and I just said, yeah,
all as well, everything isalways perfect.
So I mean it's just gettingbetter and better.
I just say what I believe youknow, yeah, and know to be true
(40:04):
from what I'm learning, whatI've exposed to, yeah.
Speaker 2 (40:09):
And what a gift your steadiness is.
Speaker 1 (40:11):
Yeah.
Speaker 2 (40:12):
No matter what's going on, like I was eventually,
eventually.
Yeah, it takes time Able to andalso have boundaries too, you
know, I also have boundaries formyself.
Yeah, my daughter's older, youknow, your daughter's still
quite young.
Yeah, and how did that feel foryou, your inner being, you were
(40:35):
able to hear everything.
Speaker 1 (40:36):
Yeah, it felt good, you know, I felt like I could
take a step back and just listento what was being said and it
felt, you know, supportive, likeresonating and reassuring, like
.
You know, it's just reinforced,like, yeah, it's inner being,
(40:58):
it's infinite intelligence, yeah, so, yeah, that's pretty cool
to have that inside of you, likewe all do.
Yeah, like, but it's in thiskind of interaction, it's like
there's a place where I can takeyou for it, so that, yeah, it's
when you summon my inner beingand you're there like
(41:21):
interacting with it, and itallows me to kind of have like a
third party perspective.
Speaker 2 (41:29):
Yeah, oh, to observe and listen.
Speaker 1 (41:31):
Yeah, relax yeah.
Speaker 2 (41:33):
And here you're like this is coming from you, though
it's not like somebody else youknow telling you yeah the answer
is you're giving yourself theanswer.
Speaker 1 (41:43):
Who knows me better than my inner being?
Speaker 2 (41:45):
Mm-hmm yeah.
Yeah, it knows all the everydetail, Like and the beautiful
scene out the window that youconjured Wow.
Speaker 1 (41:56):
That was really nice yeah.
Speaker 2 (41:57):
Really lovely.
All right, well, I will sendthis to you and the recording.
Speaker 1 (42:05):
Thank you.
Speaker 2 (42:06):
I know you've got to get back to work, yeah, but what
I feel like I was like wow forme as well, so yeah, thank you
so much.
That was really powerful.
Speaker 1 (42:20):
It's always so great when I have a calibration to you
because I don't know it's just,it just holds a really nice
space and you know you're tunedin.
Yeah.
Speaker 2 (42:30):
Yeah.
And we're both from New York,can we get?
Speaker 1 (42:33):
it yeah, we got it New York five.
Speaker 2 (42:37):
Yeah, all right, liz.
Well, you have a great rest ofyour day.
Thanks you too.
Okay, bye, bye-bye.
I hope you enjoyed this episodewith Liz.
It's part of something new Iwill occasionally do, called
Calibrations with Clients.
Let me know how you like it.
I also wanted to mentionanother resource for you.
(42:59):
It's a free guidedvisualization on abundance,
which you can find atdeliciousalignmentcom.
Slash abundance.
When you sign up for the freeguided visualizations, you will
also receive six of my topinterviews on prosperity.
Let me know how you like thevisualization.
I would love to hear from youand connect with you.
(43:20):
Here are a few ways you can dothat.
You can join my Facebook group,deliciousalignment.
You can subscribe to my YouTubechannel and leave a comment, or
subscribe wherever you listento podcasts.
This way, you'll never miss anepisode.
And you can follow me onInstagram at deliciousalignment.
Feel free to tell your friendsabout this podcast.
(43:42):
I would so appreciate that,because you sharing this podcast
is the absolute number one bestway to help us grow.
All these links mentioned arein the show notes as well.
Join me every Thursday for anew episode.
Well, that's it for today, myfriends.
See you next week.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com