All Episodes

June 14, 2024 33 mins
In this episode, we explore silence—how societal and internalized pressures stifle our self-expression, and the profound liberation that comes with unlearning these patterns. My guest Elaine Lin Hering talks about the impact of silence on our relationships, and she shares practical advice on how to improve communication, assertiveness, and self-expression.Listen in to learn:- Why we stay silent and how our silence negatively impacts our self-worth and relationships- Practical strategies for speaking up and asserting agency- How to use AI to manage negativity and reframe communicationGet ready to unleash the full power of your voice!Click here to check the full show notes.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.