In the first episode of a two-part series of Delusional Optimism, Dr. B addresses some strategies for people to take care of themselves and the ones they love during this pandemic. Some of the things she will discuss in these episodes include suicide prevention, building real support systems and how to disrupt anxiety and depression.
“I want you to remember this: anxiety and depression are the best of best of friends. They usually hang out together. ” -Dr. B [28:08]
What You Will Learn:
[00:00] Intro
[02:17] Free monthly webinars
[05:58] The webinar agenda
[07:24] Not going back to the old way
[08:54] The science of the pandemic
[14:59] Powerful reasons for vaccines, masks, etc
[16:37] Mental health and anxiety
[22:19] Things to do to reduce the feelings of anxiety
[28:06] Depression and Adverse Childhood Experiences (ACEs)
[32:46] What helps depression and other coping strategies
[38:46] Outro
Leave a lifeprint!
Resources:
Email Dr. B: contact@drbconnections.com
Visit her website: drbconnections.com
Connect with her on Facebook: facebook.com/dr.bconnections
Follow her on Instagram: instagram.com/dr.beasley
Follow Seth on Instagram: instagram.com/creekmoremusic
Truth Work Media: truthworkmedia.com
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