Trauma and dealing with feelings and triggers

In this episode of Delusional Optimism, Dr. B and Seth Creekmore talk about how we view and train trauma. They discuss how people are triggered and the differentiation between that with uncomfortable feelings. They also share what to do and what not to do when dealing with trauma.

 

“My generation is about ‘we’re creating safe spaces.’ Ok, yes. We also need to create brave spaces at the same time in the same space.” - Seth Creekmore [10:12]

 

“I think that's where trauma really comes in. We want to control everything. Healing trauma means letting go of that control.” - Dr. B [22:51]

 

What You Will Learn:

[00:37] Intro

[02:10] What is trauma

[04:08] Problems and misconceptions

[09:15] How to differentiate triggers and uncomfortable feelings

[16:21] Transition of language and passing the torch

[27:59] Practical takeaways

[35:22] Outro

 

Leave a lifeprint!

 

Resources:

Email Dr. B: [e-mail]

Visit her website: drbconnections.com

Connect with her on Facebook: facebook.com/dr.bconnections

Follow her on Instagram: instagram.com/dr.beasley

 

Our partners:

ACEs Aware: acesaware.org

Every Neighborhood Partnership: everyneighborhood.org

Saint Agnes Medical Center: samc.com

Truth Work Media: truthworkmedia.com