039 New Baby, New Balance: How to Care for Yourself While Caring for Your Baby

Bringing a new baby into the world is magical,  but it can also feel overwhelming. Between sleepless nights, adjusting to life as a bigger family, and trying to find time for yourself, it’s easy for mums to feel stretched thin. That’s why this week, I’m joined by Ally from @EntwinedParenting, who shares her 5 top tips for welcoming a newborn into the family, with a big focus on looking after yourself as a mum.

This episode is all about making those early days feel a little lighter and more supported. Whether you’re about to welcome your first baby or adding another sibling to the mix, Ally’s advice is both practical and reassuring. She understands the challenges parents face, and she brings a wealth of experience to help you navigate this tender season with more confidence and calm.

What you’ll hear in this episode:

• Why your wellbeing as a mum matters just as much as your newborn’s.
• Simple ways to care for yourself even in the busiest days.
• How to manage the transition when older siblings are adjusting to a new baby.
• Practical tips for creating rhythms and routines that support the whole family.
• Encouragement to let go of perfection and embrace what works for your unique family.

If you’ve ever wondered, “How do I balance it all when I bring a new baby home?” or worried about how your older children will adjust, this conversation will leave you feeling less alone and more empowered. Ally’s approach is filled with empathy, kindness, and realistic strategies that actually work in the real, messy, beautiful world of parenting.

Because you deserve support too. As mums, we’re often told to focus on the baby, but your wellbeing shapes your child’s wellbeing. This episode reminds you that taking care of yourself isn’t selfish, it’s essential.

Perfect for you if:

• You’re expecting a baby and want to feel more prepared.
• You’re in the thick of newborn life and need gentle encouragement.
• You’re parenting toddlers or preschoolers alongside a newborn and feeling stretched.
• You’re craving real, down-to-earth parenting advice you can actually use.

So pop your headphones in while feeding the baby, folding the washing, or sneaking a quick walk, and let this episode give you the boost of support and wisdom you need.

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