Dennis Rox

Dive into a raw, unfiltered conversation that challenges the age-old question: "What's my purpose?" In this episode, we explore how fear and anxiety often masquerade as the drive to "find" meaning, only to lead us down unproductive paths. Katherine opens up about her personal struggles with impatience, free time, and future uncertainties, sparking a deep dive into self-examination as the true lifelong quest...

Ever wondered why you make the decisions you do, or why suffering seems to be life's ultimate teacher? 

In this thought-provoking episode of Dennis Rox Podcast, hosts Eldar, Toliy, and Mike dive deep into Socrates' famous directive: "Know thyself." Joined by guest Dre, they explore how constant self-examination uncovers our ignorance, builds wisdom, and leads to a more fulfilling life. From the pitfalls of idoliz...

How do you teach kids (or even adults) without being overly controlling?

Ever caught yourself helicopter-parenting your kid away from a "lesson" like hot sauce curiosity—only to wonder if you're raising a fearless explorer or a bubble-wrapped worrier like Toliy? In this raw, laugh-out-loud episode of Dennis Rox Podcast, hosts Eldar, Joe, Katherine, Mike, and Toliy dive headfirst into the messy magic of learning from m...

What does it mean to be mindful?

In this eye-opening episode of our podcast, hosts Eldar, Toliy, Mike, and Katherine dive deep into the often-misunderstood concept of mindfulness, debunking myths like "just meditate for 10 minutes" and revealing it as a powerful tool for escaping autopilot habits and hidden pain. Through candid personal stories—from Katherine's battles with mindless eating and insulin resistance to Mi...

Will you accept the Rolex to rewrite your career story?

In this insightful episode, the hosts engage in a deep conversation with Dave, a career and leadership coach who has helped transform lives by enhancing self-respect and leadership skills. The discussion revolves around Dave's experiences, the challenges of charging appropriately for coaching services, and the importance of asking the right questions to unlock a person&apo...

How do you properly communicate in friendships?

In this episode, the host, joined by recurring guest Katherine, delves into the complexities of friendships, communication, and self-identity. The discussion spans identifying red flags in friendships, the importance of properly communicating one's true self, and the impact of personal anxieties on relationships. The conversation also explores the dynamics of male and female frien...

How do people truly learn and become receptive to advice?

In this episode, the group delves into the ways people learn through pain—either directly or by remembering past pain. They discuss the common struggle of giving advice and the frustration when the advice is ignored. The conversation explores why people may appear ready for advice but resist implementing it due to attachments, pride, or fear. They emphasize the importance of ...

When did we as people surrender ourselves to the external world?

Dive into a raw, unfiltered discussion on fairness, corruption, and the boiling anger in today’s world. Toliy, Mike, Eldar, and Katherine unpack why people feel cheated by the system, how social media fuels tribal rage, and whether empowerment can break the cycle of injustice. From real-world scandals to personal accountability, this episode challenges you to...

Why do people avoid confrontation, and how does self-love change that?

In this raw, unfiltered group chat, Katherine confronts her people-pleasing past after two brutal friendship "breakups" on a group trip—exposing victim mindsets, the pain of old dynamics clashing with new growth, and the thrill of finally holding court. Eldar drops wisdom on self-love as the ultimate autopilot for healthy bonds, while Toliy's coffe...

Do our high self-expectations paralyze our progress?

In this raw and introspective episode, Tom opens up about his "sobriety anxiety"—a cycle of fear, guilt, and perfectionism that causes him to jump in and out of creative projects like editing videos for "Harris is the Hook." Joined by friends Toliy, Eldar, and Mike, the group dissects Tom's struggles with accountability, past traumas, and delusional thinki...

How can we develop a healthier relationship with death?

In this profound episode, hosts Mike, Toliy, and Eldar dive deep into the taboo topic of death, exploring its role as a reminder of life's impermanence. Drawing from Buddhist principles, personal anecdotes about aging parents, lost friends, and regrets, they discuss how attachments and unexamined lives lead to fear of the end. The conversation challenges listener...

Why do we compare ourselves to others?

In this thought-provoking episode of the podcast, hosts Eldar, Toliy, and Mike tackle the age-old question of why humans compare themselves to others, often leading to self-doubt, low self-esteem, and emotional suffering. Drawing from personal anecdotes like rock climbing struggles and social media facades, they explore how unfair comparisons stem from illusions, unexamined desires, and flawed ...

How do you handle persistent family pressure without conflict?

In this episode, the hosts delve into the topic of personal power and empowerment through the lens of Harris' journey. They discuss the continuous influence Harris faces from various external sources, including family and doctors, and the challenge of maintaining personal autonomy. The dialogue covers the importance of consistent self-improvement, dealing with exter...

How do you know when to finally thrown in the towel and move on?

In this compelling episode, Mike, Eldar, and Toliy explore the path to true empowerment amid life's challenges. From battling negative self-talk in hobbies like rock climbing and creative pursuits, to navigating subconscious stressors, family business turmoil, and indecision fatigue, they share raw insights on extracting fulfillment from progress. Discover strateg...

Why is it so hard to bridge the gap between knowledge and action to achieve wisdom?

In this thought-provoking episode of Dennis Rox, Eldar, Mike, and Toliy explore the elusive nature of wisdom—defined as bridging knowledge, experience, and action—while dissecting why attachment to outcomes leads to suffering. Drawing from Socrates' idea that true wisdom lies in recognizing ignorance, the hosts discuss the "gap" betwee...

Can we track down the origin of needing to take accountability in the first place? 

In this riveting episode of Dennis Rox, the crew dives into the complexities of accountability, sparked by Eldar’s question about its origins. Through a personal anecdote about a tense morning with Katherine’s medical procedure, Eldar explores how attachments and stress lead to blame-shifting. Toliy argues that ignorance fuels the avoidance of accoun...

 Why do we sometimes prevent others from falling on their sword? 

In this episode, the group explores the concept of allowing individuals to confront their own mistakes and experience personal growth without interference. Key discussions include the experience of Harris embarking on a new self-improvement plan and how the group's dynamics play a role in his journey. They touch on the balance between offering guidance and lettin...

If you want to change your form of communication, where do you start? 

In this engaging episode, hosts Harris, Eldar, Mike, and Toliy dive deep into the complexities of communication, personal growth, and breaking subconscious habits. The discussion kicks off with Harris reflecting on a heated disagreement with his colleague Tom over vaping in the workplace, sparking a broader conversation about emotional triggers, self-awareness, a...

How do we identify when someone is truly ready to receive advice or learn? 

In this dynamic episode of the Dennis Rox Podcast, Eldar, Toliy, Mike, Katherine, and Joe dive into the complexities of giving and receiving advice. They explore when someone is truly ready to learn, the pitfalls of unsolicited advice, and the balance between compassion and tough love. From Toliy’s passionate push for challenging others to Joe’s military-sty...