Dennis Rox: Confessional Self-Improvement & Psychology

What if the constant anxiety plaguing your days isn't from real threats... but from illusions your mind creates? In this raw episode of Dennis Rox Podcast, hosts Eldar, Mike, Sergiy, and Toliy dive deep into "actual causality" — the hidden force behind stress, panic attacks, and self-sabotage. Drawing from personal stories, they unpack how one bad experience (like Sergiy's car repair trauma) can snowball into li...

When is it time to kick someone to the curb?

In this episode, Eldar and Toliy dive deep into the messy world of toxic manipulation, narcissism, and the art of setting boundaries. They challenge the popular notion of "cutting people off" and suggest a more strategic approach: positioning yourself so that other people’s "dumb" behavior can’t actually hurt you.

From the "Harris" hiring to Eldar’s cousin’s m...

Are you trying to cure the pain… or just escape it? 

What starts as a conversation about “getting better” turns into a brutal examination of ego, avoidance, emotional shortcuts, and the lies we tell ourselves in the name of self-improvement.

In this episode, we explore:

• Why most “healing” strategies quietly reinforce the very pain they claim to solve
• How the ego disguises avoidance as progress
• The psychological cost of bypassing dis...

There’s a moment in life when you realize you’ve been sitting in the passenger seat for years.

Rejected. Hesitant. Waiting for permission.
 And then—almost without warning—you feel it:
 Maybe I can drive now.

In this episode, the guys unpack the brutal, confusing gap between being rejected and taking full control of your life. Not the Instagram version of confidence—but the slow, uncomfortable transition where old identities ...

Why did you cage your inner child?

In this episode of Dennis Rox, hosts Eldar, Mike, Katherine, and Toliy dive deep into the battle between our serious, suppressed selves and the wild, fun-loving "inner weirdo" (or inner child, as Katherine prefers). They explore how societal pressures, unexamined habits, and internal conflicts cage our true selves, preventing us from experiencing genuine freedom and joy. Through hilarious...

Are you trying to organize your life, or are you just trying to organize your mind?

We often view weight loss and beauty as purely physical pursuits—counting calories, hitting the gym, or buying aesthetic fillers. But what if the "ugly" parts of us aren’t physical at all? What if they are rooted in anxiety, stress, and mental chaos?

In this episode, we break down the philosophy of True Beauty as a form of Order. We explore ...

Dive into a raw, unfiltered conversation that challenges the age-old question: "What's my purpose?" In this episode, we explore how fear and anxiety often masquerade as the drive to "find" meaning, only to lead us down unproductive paths. Katherine opens up about her personal struggles with impatience, free time, and future uncertainties, sparking a deep dive into self-examination as the true lifelong quest...

Ever wondered why you make the decisions you do, or why suffering seems to be life's ultimate teacher? 

In this thought-provoking episode of Dennis Rox Podcast, hosts Eldar, Toliy, and Mike dive deep into Socrates' famous directive: "Know thyself." Joined by guest Dre, they explore how constant self-examination uncovers our ignorance, builds wisdom, and leads to a more fulfilling life. From the pitfalls of idoliz...

How do you teach kids (or even adults) without being overly controlling?

Ever caught yourself helicopter-parenting your kid away from a "lesson" like hot sauce curiosity—only to wonder if you're raising a fearless explorer or a bubble-wrapped worrier like Toliy? In this raw, laugh-out-loud episode of Dennis Rox Podcast, hosts Eldar, Joe, Katherine, Mike, and Toliy dive headfirst into the messy magic of learning from m...

What does it mean to be mindful?

In this eye-opening episode of our podcast, hosts Eldar, Toliy, Mike, and Katherine dive deep into the often-misunderstood concept of mindfulness, debunking myths like "just meditate for 10 minutes" and revealing it as a powerful tool for escaping autopilot habits and hidden pain. Through candid personal stories—from Katherine's battles with mindless eating and insulin resistance to Mi...

Will you accept the Rolex to rewrite your career story?

In this insightful episode, the hosts engage in a deep conversation with Dave, a career and leadership coach who has helped transform lives by enhancing self-respect and leadership skills. The discussion revolves around Dave's experiences, the challenges of charging appropriately for coaching services, and the importance of asking the right questions to unlock a person&apo...

How do you properly communicate in friendships?

In this episode, the host, joined by recurring guest Katherine, delves into the complexities of friendships, communication, and self-identity. The discussion spans identifying red flags in friendships, the importance of properly communicating one's true self, and the impact of personal anxieties on relationships. The conversation also explores the dynamics of male and female frien...

How do people truly learn and become receptive to advice?

In this episode, the group delves into the ways people learn through pain—either directly or by remembering past pain. They discuss the common struggle of giving advice and the frustration when the advice is ignored. The conversation explores why people may appear ready for advice but resist implementing it due to attachments, pride, or fear. They emphasize the importance of ...

When did we as people surrender ourselves to the external world?

Dive into a raw, unfiltered discussion on fairness, corruption, and the boiling anger in today’s world. Toliy, Mike, Eldar, and Katherine unpack why people feel cheated by the system, how social media fuels tribal rage, and whether empowerment can break the cycle of injustice. From real-world scandals to personal accountability, this episode challenges you to...

Why do people avoid confrontation, and how does self-love change that?

In this raw, unfiltered group chat, Katherine confronts her people-pleasing past after two brutal friendship "breakups" on a group trip—exposing victim mindsets, the pain of old dynamics clashing with new growth, and the thrill of finally holding court. Eldar drops wisdom on self-love as the ultimate autopilot for healthy bonds, while Toliy's coffe...

Do our high self-expectations paralyze our progress?

In this raw and introspective episode, Tom opens up about his "sobriety anxiety"—a cycle of fear, guilt, and perfectionism that causes him to jump in and out of creative projects like editing videos for "Harris is the Hook." Joined by friends Toliy, Eldar, and Mike, the group dissects Tom's struggles with accountability, past traumas, and delusional thinki...

How can we develop a healthier relationship with death?

In this profound episode, hosts Mike, Toliy, and Eldar dive deep into the taboo topic of death, exploring its role as a reminder of life's impermanence. Drawing from Buddhist principles, personal anecdotes about aging parents, lost friends, and regrets, they discuss how attachments and unexamined lives lead to fear of the end. The conversation challenges listener...

Why do we compare ourselves to others?

In this thought-provoking episode of the podcast, hosts Eldar, Toliy, and Mike tackle the age-old question of why humans compare themselves to others, often leading to self-doubt, low self-esteem, and emotional suffering. Drawing from personal anecdotes like rock climbing struggles and social media facades, they explore how unfair comparisons stem from illusions, unexamined desires, and flawed ...

How do you handle persistent family pressure without conflict?

In this episode, the hosts delve into the topic of personal power and empowerment through the lens of Harris' journey. They discuss the continuous influence Harris faces from various external sources, including family and doctors, and the challenge of maintaining personal autonomy. The dialogue covers the importance of consistent self-improvement, dealing with exter...