Dennis Rox

Why do people avoid confrontation, and how does self-love change that?

In this raw, unfiltered group chat, Katherine confronts her people-pleasing past after two brutal friendship "breakups" on a group trip—exposing victim mindsets, the pain of old dynamics clashing with new growth, and the thrill of finally holding court. Eldar drops wisdom on self-love as the ultimate autopilot for healthy bonds, while Toliy's coffe...

Do our high self-expectations paralyze our progress?

In this raw and introspective episode, Tom opens up about his "sobriety anxiety"—a cycle of fear, guilt, and perfectionism that causes him to jump in and out of creative projects like editing videos for "Harris is the Hook." Joined by friends Toliy, Eldar, and Mike, the group dissects Tom's struggles with accountability, past traumas, and delusional thinki...

How can we develop a healthier relationship with death?

In this profound episode, hosts Mike, Toliy, and Eldar dive deep into the taboo topic of death, exploring its role as a reminder of life's impermanence. Drawing from Buddhist principles, personal anecdotes about aging parents, lost friends, and regrets, they discuss how attachments and unexamined lives lead to fear of the end. The conversation challenges listener...

Why do we compare ourselves to others?

In this thought-provoking episode of the podcast, hosts Eldar, Toliy, and Mike tackle the age-old question of why humans compare themselves to others, often leading to self-doubt, low self-esteem, and emotional suffering. Drawing from personal anecdotes like rock climbing struggles and social media facades, they explore how unfair comparisons stem from illusions, unexamined desires, and flawed ...

How do you handle persistent family pressure without conflict?

In this episode, the hosts delve into the topic of personal power and empowerment through the lens of Harris' journey. They discuss the continuous influence Harris faces from various external sources, including family and doctors, and the challenge of maintaining personal autonomy. The dialogue covers the importance of consistent self-improvement, dealing with exter...

How do you know when to finally thrown in the towel and move on?

In this compelling episode, Mike, Eldar, and Toliy explore the path to true empowerment amid life's challenges. From battling negative self-talk in hobbies like rock climbing and creative pursuits, to navigating subconscious stressors, family business turmoil, and indecision fatigue, they share raw insights on extracting fulfillment from progress. Discover strateg...

Why is it so hard to bridge the gap between knowledge and action to achieve wisdom?

In this thought-provoking episode of Dennis Rox, Eldar, Mike, and Toliy explore the elusive nature of wisdom—defined as bridging knowledge, experience, and action—while dissecting why attachment to outcomes leads to suffering. Drawing from Socrates' idea that true wisdom lies in recognizing ignorance, the hosts discuss the "gap" betwee...

Can we track down the origin of needing to take accountability in the first place? 

In this riveting episode of Dennis Rox, the crew dives into the complexities of accountability, sparked by Eldar’s question about its origins. Through a personal anecdote about a tense morning with Katherine’s medical procedure, Eldar explores how attachments and stress lead to blame-shifting. Toliy argues that ignorance fuels the avoidance of accoun...

 Why do we sometimes prevent others from falling on their sword? 

In this episode, the group explores the concept of allowing individuals to confront their own mistakes and experience personal growth without interference. Key discussions include the experience of Harris embarking on a new self-improvement plan and how the group's dynamics play a role in his journey. They touch on the balance between offering guidance and lettin...

If you want to change your form of communication, where do you start? 

In this engaging episode, hosts Harris, Eldar, Mike, and Toliy dive deep into the complexities of communication, personal growth, and breaking subconscious habits. The discussion kicks off with Harris reflecting on a heated disagreement with his colleague Tom over vaping in the workplace, sparking a broader conversation about emotional triggers, self-awareness, a...

How do we identify when someone is truly ready to receive advice or learn? 

In this dynamic episode of the Dennis Rox Podcast, Eldar, Toliy, Mike, Katherine, and Joe dive into the complexities of giving and receiving advice. They explore when someone is truly ready to learn, the pitfalls of unsolicited advice, and the balance between compassion and tough love. From Toliy’s passionate push for challenging others to Joe’s military-sty...

Why are people so skilled at making goals or projections but so novice at knowing what it takes to accomplish them? 

In this thought-provoking episode, the hosts dive deep into the concept of "Life's Math," exploring why people often miscalculate the steps needed to achieve their goals and how this leads to suffering. Joined by first-time guest Jared, the discussion unravels the patterns of flawed perceptions, the rol...

Do you actually want that which you say you do? 

In this week's episode, the host delves into finding the elusive 'limitless fuel' that drives sustained motivation and creativity. They explore the metaphorical battle of moving upstream, dealing with ongoing responsibilities, and the challenges of balancing current obligations with future aspirations. The conversation touches on the importance of curiosity, practical s...

Are psychological and external barriers like family stress and past trauma gatekeeping our happiness? 

In this raw and introspective episode, Harris opens up about the stress and challenges he faces at home, particularly with his family dynamics and his father's overbearing approach to his finances. Joined by Eldar, Toliy, and Mike, the conversation dives deep into the concept of "invisible gatekeepers"—internal and e...

Are you stuck chasing distractions while ignoring your core truths? 

In this raw episode, Toliy and Eldar tackle the human struggle to align perceptions with reality. From Toliy’s vision of mentoring sales teams to Eldar’s push for shedding unreal baggage, they explore how attachments—whether to money, status, or comfort—block self-actualization. Using metaphors like a hamster wheel and an “unhackable program,” they unpack why pain,...

How important are shared experiences to our development and happiness? 

In this episode, the hosts delve into the importance of shared experiences and how they contribute to personal satisfaction and happiness. The conversation naturally transitions into a discussion about the impact of past traumas and the critical role of forgiveness and letting go of anger for personal growth. They emphasize the importance of critically thinking ...

How do people know what balance for them means? 

In this thought-provoking episode, Eldar and the crew dive deep into the elusive concept of balance. Joined by special guest Warren, a long-time friend and first-time guest, the group explores what balance truly means in the context of human suffering, personal growth, and societal expectations. From the pressures of social media to the challenges of parenting, the conversation unpack...

Why does unsolicited advice often backfire, and how can he change it? 

In this raw and introspective episode, Mike, Toliy, Eldar, and Harris dive deep into the transformative power of pain and the journey of personal change. Toliy shares a profound epiphany about moving away from forcing advice on others to embracing compassion and patience, sparked by years of self-reflection. The group explores how pain drives growth, the pitfalls...

What happens when you give or receive unsolicited advice? 

In this emotionally charged episode of Dennis Rox podcast, the team dives deep into the complexities of giving and receiving unsolicited advice. Sparked by a heated disagreement between Harris and Toliy, the discussion explores why we feel compelled to offer advice, the consequences of miscommunication, and the personal insecurities that shape our reactions. From workplace d...