DentalBytes ep. 149 “From Hustle to Harmony” The London Hygienist’s Journey

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Be Okay with Not Okay: The Lost Art of Being Human

You ever have one of those days where your brain’s running diagnostics, but all it returns is: “System Overwhelmed – Try Snacks or Existential Reflection”?

Yeah. Same.

In a world obsessed with optimization, perfection, and productivity, sometimes the most rebellious thing you can do is… absolutely nothing. Or better yet—feel something.

Here’s the truth:

✨ Some days, you’re not supposed to “crush it.”

✨ Some days, the win is brushing your teeth and sending one email.

✨ Some days, the only thing getting you through is a walk, a meme, or yelling “I’m fine!” into the void (with questionable conviction).

And you know what? That’s not weakness. That’s being gloriously, beautifully human.

The goal isn’t to always feel good—it’s to feel real.

To be okay with not being okay. To sit with it. To feel the fog and know the sun still exists behind it.

So today, instead of striving to be perfect… try being present.

Let the cracked parts of your day breathe a little. That’s where the light gets in anyway.

#BeHuman #EmbraceImperfection #DentalBytes #MentalHealth #ItsOkayToNotBeOkay #ExistentialSnackBreak #LetTheCracksBreathe #DentistsArePeopleToo

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