talking to yourself has such negative “crazy” connotations. but it’s probably the most effective way that i stay sane. normalize being your own pal that you talk to in a healthy and productive way!! that’s all. we all need breaks (see chapter on self care), im taking a break until january 13th. until then.
special guest appearance by new years resolutions
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buy me a coffee: https://www.buymeacoffee.com/depressedgirls
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