deprogram diaries
deprogram diaries: from patterns to power Unpack your patterns. Rewire your mind. Be free of your “stuff.” Hosted by Claire Marshall—founder of deprogram—this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work. Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck—and how to finally shift. Because real change doesn’t come from fixing the outside—it starts from the inside out.
Episodes
For most of my adult life, I thought my biggest challenge was dating specifically, the patterns that kept me single, anxious, and constantly chasing the wrong men.
In this first episode of deprogram diaries, one of my good friends Sarah Little interviews me about the truth behind those patterns, the rock-bottom moments that finally woke me up, and the 90-year-old mentor whose method completely changed my inner world.
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