Designed 4 More

Have you ever felt exhausted after a disagreement—even when you’re sure you were right? Maybe conflict becomes stressful, emotional, or even damaging. Conflict is unavoidable—but what if it’s also one of the most powerful tools for growth in your relationships, leadership, and personal life? In this thought-provoking episode of Designed 4 More, we dive deep into the art and science of Conflict Management, revealing how to confront ...

Are you stuck at a crossroads in life—emotionally, spiritually, or mentally—unsure of which direction to take? You're not alone. The choices we make each day shape everything from our relationships to our mental health, from our walk with God to the legacy we leave behind. Are you stuck at a crossroads in life—emotionally, spiritually, or mentally—unsure of which direction to take? You're not alone. The choices we make each...

Have you ever had a question about faith, mental health, or healing—but didn’t know who to ask? You’re not alone. Every week, people just like you reach out with deep, thoughtful, and often painful questions—about God, emotional struggles, loss, love, guilt, and how to make sense of it all. In this special Q&A episode of Designed 4 More, we’re back with Part 2 of Answering Your Questions—a heartfelt, honest, and wisdom-filled c...

How can you begin to heal if you don’t know what’s truly broken?

This week on Designed 4 More, we dive deepinto a topic that affects millions but is rarely talked about with clarity: the importance of an accurate diagnosis—mentally, emotionally, physically, and spiritually. Whether it’s a clinical condition, emotional trauma, or spiritual confusion, the labels we’re given (or adopt ourselves) can shape our identity, our path to heal...

Have you ever felt like the faith you once embraced no longer fits? That the version of Christianity you grew up with raises more questions than answers? You’re not alone. Across the globe, more and more believers are experiencingwhat has come to be known as faith deconstruction—a deeply personal process of questioning, reevaluating, andoften letting go of religious beliefs that once felt certain.

But deconstruction is not the end o...

What if your path to emotional and spiritual healing isn’t just through therapy or prayer—but through movement? In this week’s compelling episode of Designed 4 More, we explore the transformative power of physical motion and how it can unlock profound healing across all four domains of health: mind, body, spirit, and relationships.

Whether it’s walking, dancing, stretching, or strength training—movement is medicine. But not just for...

Have you ever wondered how the food you eat might be influencing your thoughts, emotions, and even your faith journey? In this enlightening episode of Designed 4 More, we explore the powerful connection between your diet and your mental well-being, and how nutrition can impact clarity of thought, emotional balance, spiritual receptivity, and overall resilience.

Modern research now confirms what ancient wisdomand Scripture have hinte...

Have you ever wished you could sit down with a trusted Christian counselor, psychiatrist, or spiritual advisor and just ask your deepest, most personal questions? Well, this week on Designed 4 More, we’re doing just that.

This episode, Answering Your Questions (Part 1), is all about YOU—our amazing listeners. We’ve received a wide range of heartfelt, raw, and thought-provoking questions from our growing community through questions@d...

Addiction affects millions, yet the pain it causes is often carried in silence. Whether it's alcohol, drugs, pornography, food, social media, shopping, or toxic relationships—addiction goes far deeper than the visible behavior. It hijacks the brain, suffocates the spirit, and isolates the soul.

In this powerful episode of Designed 4 More, we step into the heart of addiction—not just to understand what it is, but to explore what ...

Do you feel constantly exhausted, even after a full night’s sleep? Do you lie awake with racing thoughts, or wake up multiple times throughout the night without knowing why? You’re not alone—and the problem might not be how much sleep you're getting, but how well you're sleeping.

In this week’s episode of Designed 4 More, we explore the essential and often-overlooked topic of Sleep Hygiene—the foundation of healthy, restorat...

What does it really mean to forgive? And how do you let go when the pain still feels fresh?

In this week’s episode of Designed 4 More, we take a deep dive into the transformative power of forgiveness—not just as a moral obligation, but as a vital path to mental, emotional, and spiritual freedom.

Whether you’re struggling to forgive someone who hurt you, battling guilt from your past, or wondering if forgiveness means forgetting, th...

Is social media shaping the minds of our youth—or slowly unraveling them? This week on Designed 4 More, we’re diving into an essential and often misunderstood conversation: Christian Counseling vs. Secular Therapy— what’s the real difference, and why does it matter?

Whether you're seeking help for your mental health journey,curious about how faith-based therapy compares to secular counseling, or wondering how your beliefs influ...

Is social media a tool for connection—or a quiet contributor to a mental health crisis? In this powerful episode of Designed 4 More, we take an honest look at the growing impact of social media on the mental health of today’s youth. With smartphones in hand and algorithms shaping every scroll, our kids are facing unprecedented emotional, psychological, and spiritual challenges. From skyrocketingrates of anxiety, depression, and lon...

How does faith affect the brain? Can belief in God actually rewire our thoughts, emotions, and mental health? Welcome to the fascinating world of NeuroTheology, where science and spirituality meet to explore how our brains respond to faith, prayer, and divine connection.

In this episode of Designed 4 More, we dive into Practical NeuroTheology, breaking down how spiritual practices impact brain function, mental health, and overall we...

How does family life impact our physical and mental health? Can faith play a role in fostering emotional resilience, strong relationships, and overall well-being?

In this episode of Designed 4 More, we explore the powerful connection between family, health, and faith. From the stress of parenting and caregiving to the importance of emotional and spiritual support, we’ll discuss how strong family bonds contribute to mental and physic...

Does God really exist, or is faith just wishful thinking? In a world dominated by science, skepticism, and secular reasoning, is there a rational case to be made for God, faith, and intelligent design?

In this episode of Designed 4 More, we take a deep dive into the evidence for God’s existence, exploring the scientific,philosophical, and spiritual arguments that point toward a Creator. From the complexity of the universe to the mor...

Parenting is one of the greatest joys—but also one of the greatest challenges. In a world that often encourages over-parenting, instant gratification, and constant intervention, how can we raise children who are resilient, independent, and self-motivated? How do we guide them without over-controlling or unintentionally hindering their growth?

In this episode of Designed 4 More, we dive deep into effective parenting strategies that f...

Parenting is one of the most rewarding yet challengingroles we can have. In a world filled with distractions, pressures, and ever-changing expectations, how can we raise children who are resilient, emotionally strong, and spiritually grounded?

In this episode of Designed 4 More, we explore practical,faith-based parenting strategies that foster emotionalintelligence, confidence, and a strong moral foundation.Whether you’re navigating...

Burnout recovery, stress management, and mental healthare crucial in today’s fast-paced world. If you’re struggling with emotional exhaustion, chronic stress, or work-life balance,this episode is for you!

Burnout is more than just exhaustion—it’s a state ofmental fatigue, emotional depletion, and spiritual weariness that can leave you feeling disconnected and unmotivated. In this episode ofDesigned 4 More, we dive deep intothe cause...