Overwhelmed but still overachieving? Jodi and guest Gemma Price break down how intuitive psychology + neuroscience + intentional design help women regulate their nervous systems, release perfectionism, beat decision fatigue, and create spaces that truly heal. Practical tools, inner child work, and design tips you can use today.
👉 Free meditations & tools from Gemma: https://www.purposepanda.co.ukÂ
👉 Work with Elizabeth Erin Designs: https://elizabetherindesigns.com/contact/Â
Chapters
 00:00 Welcome & why this episode
 03:30 Intuitive Psychology 101 (science + subconscious)
 12:00 Regulating your nervous system (simple tools that work)
 18:30 Journaling, breathwork & presence practices
 22:00 Inner child work and “unlayering”
 30:15 Decision fatigue & intuitive decision-making
 44:00 Time affluence, boundaries & alignment
 54:10 Designing spaces as healing partners
 56:20 Final takeaways & how to begin
#IntuitivePsychology #HealingHome #WomenAndWellness #InteriorDesign #Burnout #DesigningIn5D
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